Mexican casserole

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3.9 of 5 (34)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.4 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Mexican casserole calories by ingredient
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Introduction

This was an experiment that turned out delicious. This was an experiment that turned out delicious.
Number of Servings: 6

Ingredients

    3 cups pinto beans
    3 cups cooked brown rice
    1-1/2 cups chopped onion
    1 cup chopped green pepper
    1 envelope (45g) burrito seasoning mix
    3/4 cup salsa
    1 tbsp olive oil

Directions

1. Saute onion and pepper in olive oil until soft.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEMOM.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was delicious. I made it last night and will make again next week, too! - 6/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was fabulous! Our entire family of 8 loved it. I added 2 cans of corn. Next time I will double the beans. Also, had to add about a cup of water to keep it from sticking in the slow cooker. Served with chips and tortillas, topped with grated cheese and sour cream. Terrific! - 7/29/09

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  • Just fix this wonderful dish and it was so delicious. - 3/31/12

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  • Almost done cooking. Tastes and smells great. I am going to put mine in flour tortillas with a little pepper jack cheese and fat free sour cream, delish! - 7/15/10

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  • Delicious. very filling. Lovely colors. - 4/7/09

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