Mexican casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 408.4 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 10.6 g
- Protein: 10.4 g
View full nutritional breakdown of Mexican casserole calories by ingredient
Introduction
This was an experiment that turned out delicious. This was an experiment that turned out delicious.Number of Servings: 6
Ingredients
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3 cups pinto beans
3 cups cooked brown rice
1-1/2 cups chopped onion
1 cup chopped green pepper
1 envelope (45g) burrito seasoning mix
3/4 cup salsa
1 tbsp olive oil
Directions
1. Saute onion and pepper in olive oil until soft.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMOM.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMOM.
Member Ratings For This Recipe
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GREENIE-GREEN
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KRISTA-GIRL
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JANTHEBLONDE
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HOLLYM48
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SUSANBEAMON