(46 Recipes)

South Beach Diet Recipes

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Member Recipes for South Beach Diet

South Beach Diet Aggkaka

(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES: 266  |  FAT: 16.4g  |  PROTEIN: 9.1g  |  CARBS: 23.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach Diet Aggkaka Calories
South Beach Diet P1 Peanut Butter Muffins

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories
South Beach Diet BBQ Sauce

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories
Moroccan Grilled Chicken, South Beach Diet

(no ratings)
Moroccan Grilled Chicken, South Beach Diet

From South Beach Diet bookSubmitted by: SCAMPIJO2010

CALORIES: 437.2  |  FAT: 20.2g  |  PROTEIN: 32g  |  CARBS: 33.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Moroccan Grilled Chicken, South Beach Diet Calories
Shrimp Stir Fry (South Beach Diet Phase 1)

(no ratings)
Shrimp Stir Fry (South Beach Diet Phase 1)

Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color. (Phase 1 South Beach Diet) (makes four 2 cup servings)
280 calories
8 g fat (1 g sat)
13 g carbohydate
38 g protein
2 g dietary fiber
600 mg sodium

Submitted by: KDOUG81

CALORIES: 263.9  |  FAT: 7.8g  |  PROTEIN: 38.2g  |  CARBS: 10g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp Stir Fry (South Beach Diet Phase 1) Calories
Chicken Capri, South Beach Diet recipe

(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES: 2079.2  |  FAT: 78.6g  |  PROTEIN: 293.3g  |  CARBS: 45.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chicken Capri, South Beach Diet recipe Calories
South Beach Diet Breakfast Bowl

(no ratings)
South Beach Diet Breakfast Bowl

The original recipt called for 2 t. olive oil and 1 t. trans-fat-free margarine in which you cook the eggs. I just used Pam spray and it worked out fine.Submitted by: FINALLYHEALTHY2

CALORIES: 292.3  |  FAT: 12.4g  |  PROTEIN: 18.4g  |  CARBS: 29.4g  |  FIBER: 10.8g
Full ingredient & nutrition information of the South Beach Diet Breakfast Bowl Calories
Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook)

(no ratings)
Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook)

Submitted by: ATREAT4ME

CALORIES: 195  |  FAT: 13.3g  |  PROTEIN: 16.6g  |  CARBS: 2.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) Calories
Vegetable Quiche Cups To Go (South Beach Diet)

Very Good 4.0/5
(1 rating)
Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 33.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 1.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegetable Quiche Cups To Go (South Beach Diet) Calories
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)

(no ratings)
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES: 252.9  |  FAT: 27g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Olive Oil and Lime Juice Salad Dressing (South Beach Diet) Calories
Shepherd's Pie - South Beach Diet

Incredible! 5.0/5
(1 rating)
Shepherd's Pie - South Beach Diet

My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"Submitted by: DARBOYMOM

CALORIES: 401  |  FAT: 19.6g  |  PROTEIN: 40g  |  CARBS: 17.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Shepherd's Pie - South Beach Diet Calories
Red Bean Mash (South Beach Diet)

Incredible! 5.0/5
(1 rating)
Red Bean Mash (South Beach Diet)

From "The South Beach Diet Supercharged."
Note that the recipe calls for vegetable broth, but I used low sodium chicken broth that I had on-hand. I also substituted 3 tsp of minced garlic for 3 cloves of garlic.Submitted by: DARBOYMOM

CALORIES: 135.7  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 19.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Red Bean Mash (South Beach Diet) Calories
South Beach Diet - Chicken Soup with Kale

Very Good 4.0/5
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 6.9g  |  FIBER: 2g
Full ingredient & nutrition information of the South Beach Diet - Chicken Soup with Kale Calories
South Beach Diet Chocolate Cookies- Phase 1

(no ratings)
South Beach Diet Chocolate Cookies- Phase 1

Original recipe called for pecans but I had walnuts and thought they were pretty good. I had to adjust my ingredients to make a batter that could be made into balls.Submitted by: BELLE04

CALORIES: 89.7  |  FAT: 8.3g  |  PROTEIN: 3g  |  CARBS: 2.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the South Beach Diet Chocolate Cookies- Phase 1 Calories
Green Beans Amandine (from South Beach Diet)

(no ratings)
Green Beans Amandine (from South Beach Diet)

Garlic and toasted slivered almonds make ordinary green beans extra special. Prepare the beans in batches if you do not have a large enough skillet, keeping the first round warm until the second batch is ready.

Submitted by: LINDARUTH46

CALORIES: 121.2  |  FAT: 9.2g  |  PROTEIN: 4.3g  |  CARBS: 7.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Green Beans Amandine (from South Beach Diet) Calories
Hummus, South Beach Diet Recipe

Very Good 4.7/5
(3 ratings)
Hummus, South Beach Diet Recipe

Yummy and healthy!Submitted by: JESSLYN73

CALORIES: 172.8  |  FAT: 9.9g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Hummus, South Beach Diet Recipe Calories
Tuna Walnut Salad (South Beach Diet)

(no ratings)
Tuna Walnut Salad (South Beach Diet)

Yummy South Beach Diet quick lunch alternative.Submitted by: MRSORANGE

CALORIES: 325.3  |  FAT: 25.7g  |  PROTEIN: 20.6g  |  CARBS: 4.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Walnut Salad (South Beach Diet) Calories
South Beach Diet Phase 2 Spaghetti

(no ratings)
South Beach Diet Phase 2 Spaghetti

Enjoy this recipe in Phase 2 (or Phase 1.5) of SBD. Submitted by: MRSORANGE

CALORIES: 433.5  |  FAT: 15.4g  |  PROTEIN: 30.8g  |  CARBS: 47.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the South Beach Diet Phase 2 Spaghetti Calories
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

Submitted by: EHAMLIN3897

CALORIES: 221  |  FAT: 14.2g  |  PROTEIN: 16.7g  |  CARBS: 8.6g  |  FIBER: 3.1g
South Beach Diet Nut Butter Boats

(no ratings)
South Beach Diet Nut Butter Boats

Submitted by: EHAMLIN3897

CALORIES: 400  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the South Beach Diet Nut Butter Boats Calories
South Beach Diet Tossed Salad

(no ratings)
South Beach Diet Tossed Salad

Submitted by: EHAMLIN3897

CALORIES: 128.2  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the South Beach Diet Tossed Salad Calories
Reduced Sugar Cheesecake (South Beach Diet Phase 2 and 3) with sugar-free Strawberry topping

(no ratings)
Reduced Sugar Cheesecake (South Beach Diet Phase 2 and 3) with sugar-free Strawberry topping

try this yummy sugar-free, gluten-free cheese cake for yout South Beach Diet dessert!Submitted by: MRSORANGE

CALORIES: 206.5  |  FAT: 14g  |  PROTEIN: 8.1g  |  CARBS: 12.2g  |  FIBER: 2g
South Beach Diet Italian-Style Spaghetti Squash

(no ratings)
South Beach Diet Italian-Style Spaghetti Squash

Submitted by: EHAMLIN3897

CALORIES: 114.5  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 13.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the South Beach Diet Italian-Style Spaghetti Squash Calories
South Beach Diet Mediterranean Tuna Salad

(no ratings)
South Beach Diet Mediterranean Tuna Salad

Submitted by: EHAMLIN3897

CALORIES: 220.4  |  FAT: 8.7g  |  PROTEIN: 27.2g  |  CARBS: 8.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the South Beach Diet Mediterranean Tuna Salad Calories
South Beach Diet Salsa Chicken

(no ratings)
South Beach Diet Salsa Chicken

Submitted by: EHAMLIN3897

CALORIES: 251.6  |  FAT: 9g  |  PROTEIN: 32.4g  |  CARBS: 13.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the South Beach Diet Salsa Chicken Calories
South Beach Diet Cocoa-Nut Mousse

(no ratings)
South Beach Diet Cocoa-Nut Mousse

Submitted by: DMMACPHEE

CALORIES: 289.2  |  FAT: 16.8g  |  PROTEIN: 17.1g  |  CARBS: 20g  |  FIBER: 1.6g
Full ingredient & nutrition information of the South Beach Diet Cocoa-Nut Mousse Calories
Cheesy Ham Omelet (South Beach Diet Phase 1)

(no ratings)
Cheesy Ham Omelet (South Beach Diet Phase 1)

This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.Submitted by: PACNWGIRL

CALORIES: 142.4  |  FAT: 8.1g  |  PROTEIN: 13.8g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Ham Omelet (South Beach Diet Phase 1) Calories
South Beach Guacamole (South Beach Diet Phase 1)

(no ratings)
South Beach Guacamole (South Beach Diet Phase 1)

No one will ever know that this guac is made with cottage cheese...Submitted by: PACNWGIRL

CALORIES: 153.9  |  FAT: 10.1g  |  PROTEIN: 9.9g  |  CARBS: 9.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the South Beach Guacamole (South Beach Diet Phase 1) Calories
Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

(no ratings)
Quick and Easy South Beach Diet Ranch Dressing (Phase 1)

Homemade salad dressings can turn a so-so salad into a vibrant part of any meal.Submitted by: PACNWGIRL

CALORIES: 25.5  |  FAT: 1.7g  |  PROTEIN: 0.8g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick and Easy South Beach Diet Ranch Dressing (Phase 1) Calories
Balsamic vinaigrette (south beach diet phase 1)

(no ratings)
Balsamic vinaigrette (south beach diet phase 1)

1/3c olive oil, 1/3c balsamic vinegarSubmitted by: MKZADE

CALORIES: 64.4  |  FAT: 6.7g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic vinaigrette (south beach diet phase 1) Calories