South Beach Diet Cocoa-Nut Mousse

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 16.8 g
  • Cholesterol: 43.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.1 g

View full nutritional breakdown of South Beach Diet Cocoa-Nut Mousse calories by ingredient
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Number of Servings: 8

Ingredients

    Toast 1/2 cup silvered almonds
    Toast 1/4 cup coconut (calls for unsweetened but I was unable to find it so I used regular for this recipe)
    4 Cups ricotta Cheese (part skim milk)
    1Tbsp + 1tsp slenda or like product
    3Tbsp unsweetened cocoa powder
    2tsp Vanilla Extract
    2tsp Almond Extract
    1 Cup fat-free whipped topping

Directions



Serving Size: makes 8 2/3 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DMMACPHEE.

TAGS:  Desserts |

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