South Beach Diet Cocoa-Nut Mousse
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 289.2
- Total Fat: 16.8 g
- Cholesterol: 43.0 mg
- Sodium: 178.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.6 g
- Protein: 17.1 g
View full nutritional breakdown of South Beach Diet Cocoa-Nut Mousse calories by ingredient
Number of Servings: 8
Ingredients
-
Toast 1/2 cup silvered almonds
Toast 1/4 cup coconut (calls for unsweetened but I was unable to find it so I used regular for this recipe)
4 Cups ricotta Cheese (part skim milk)
1Tbsp + 1tsp slenda or like product
3Tbsp unsweetened cocoa powder
2tsp Vanilla Extract
2tsp Almond Extract
1 Cup fat-free whipped topping
Directions
Serving Size: makes 8 2/3 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMMACPHEE.