Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 43.0 mg |
| Sodium | 178.8 mg |
| Potassium | 307.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.9 g |
| Protein | 17.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 38.9 % |
| Copper | 12.9 % |
| Folate | 6.1 % |
| Iron | 7.6 % |
| Magnesium | 14.0 % |
| Manganese | 23.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 28.4 % |
| Selenium | 31.5 % |
| Thiamin | 6.2 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Cocoa-Nut Mousse
View the full South Beach Diet Cocoa-Nut Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Cocoa-Nut Mousse
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
42 calories of Coconut, toasted, (0.25 oz)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Reddi Wip Fat Free Whipped Topping, (30.25 grams)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Almond extract, (0.04 oz)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of South Beach Diet Cocoa-Nut Mousse
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
42 calories of Coconut, toasted, (0.25 oz)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Reddi Wip Fat Free Whipped Topping, (30.25 grams)
5 calories of Cocoa, dry powder, unsweetened, (0.38 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Almond extract, (0.04 oz)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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