Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.2 mg |
| Sodium | 236.3 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.8 g |
| Protein | 14.3 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 24.6 % |
| Copper | 2.5 % |
| Folate | 16.9 % |
| Iron | 6.8 % |
| Magnesium | 5.8 % |
| Manganese | 10.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 14.0 % |
| Selenium | 13.1 % |
| Thiamin | 13.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lasagna
View the full Green Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Hunt's Tomato Sauce, no salt added, (0.58 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.08 dash)
Calories per serving of Green Lasagna
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of Hunt's Tomato Sauce, no salt added, (0.58 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Egg white, large, (0.17 serving)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.08 dash)
Calories in Similar Recipes
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- Excellent!! Super Easy!
- Lasagna takes 10 mins to prepare and is so yummy everyone always wants more!
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