Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.6
Total Fat 10.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 21.2 mg
Sodium 236.3 mg
Potassium 132.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.7 g
Sugars 7.8 g
Protein 14.3 g
Vitamin A 32.4 %
Vitamin B-12 4.1 %
Vitamin B-6 3.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 24.6 %
Copper 2.5 %
Folate 16.9 %
Iron 6.8 %
Magnesium 5.8 %
Manganese 10.0 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 16.0 %
Riboflavin 14.0 %
Selenium 13.1 %
Thiamin 13.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Lasagna

View the full Green Lasagna Recipe & Instructions
Submitted by: HEALTHYTONI
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Hunt's Tomato Sauce, no salt added, (0.58 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Canola Oil, (0.08 1tsp)

3 calories of Egg white, large, (0.17 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.08 dash)


Nutrition & Calorie Comments  

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