Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 13.6 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 39.9 mg
Sodium 524.5 mg
Potassium 209.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 16.7 g
Vitamin A 7.8 %
Vitamin B-12 7.5 %
Vitamin B-6 4.1 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.0 %
Copper 1.3 %
Folate 9.0 %
Iron 8.2 %
Magnesium 3.1 %
Manganese 1.8 %
Niacin 2.8 %
Pantothenic Acid 1.1 %
Phosphorus 19.8 %
Riboflavin 12.1 %
Selenium 13.3 %
Thiamin 15.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Joy's Lasagna

View the full Mama Joy's Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Joy's Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

39 calories of Italian Sausage, pork, (0.17 link, 5/lb)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

13 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.33 serving)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

Nutrition & Calorie Comments  

I used fat free cottage cheese instead of ricotta and half Italian sausage and have lean ground turkey. It was very good and I will make it again.
This is much as I make it except I make my own sauce and use fat free cottage cheese. I also add parmesan cheese.
By far the best lasagna ever! I actually forgot the mozzarella cheese on each layer and just put 2 cups worth of 2% low fat cheese on top, and it was *delicious* the family loved it!
Delicious! Made it for dinner last night w/2 pounds of Italian sausage and part skim ricotta which bumped up calories per piece to 314. Will definitely make this again. My family LOVED it. Also used 2 -26 oz cans of Hunts zesty spicy sauce. Highly recommend.
This sounds SO good and is pretty low in calories!! I definitely want to try this! :)
family LOVED it, I used ground Chicken "mild italian sausage" from the grocery store (wonderful!), I also added FF cottage cheese with an egg white instead of the Ricotta to save calories/fat. this will be made again!
Nice tasting for a nice amount of calories.