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Black Bean Salad Recipes

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Member Recipes for Black Bean Salad

Quinoa and Black Bean Salad

Very Good 4.5/5
(169 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7  |  FAT: 13.2g  |  PROTEIN: 10.6g  |  CARBS: 55.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Black Bean & Corn Salad

Very Good 4.5/5
(29 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.Submitted by: ONMYWAY=)

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
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Mexican Black Bean Salad

Very Good 4.3/5
(118 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Quinoa, Black Bean and Corn Salad

Very Good 4.1/5
(8 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quinoa, Black Bean and Corn Salad Calories
Black Bean Confetti Salad

Very Good 4.6/5
(5 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by: ALLIE203

CALORIES: 179.6  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 34.5g  |  FIBER: 7.7g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Clean Eating's Quinoa and Black Bean Salad

Very Good 4.4/5
(9 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES: 302.7  |  FAT: 11.5g  |  PROTEIN: 10.2g  |  CARBS: 41.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Clean Eating's Quinoa and Black Bean Salad Calories
Black Bean & Rice Salad

Very Good 4.5/5
(4 ratings)
Black Bean & Rice Salad

Very multi-purpose dish. Extremely enjoyable!Submitted by: POETRYDIVA82

CALORIES: 412.9  |  FAT: 1.4g  |  PROTEIN: 29.5g  |  CARBS: 71.3g  |  FIBER: 5.3g
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Succotash Salad (Black Bean & Corn Salad)

(no ratings)
Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. Submitted by: KOBER9999

CALORIES: 146.7  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 22.1g  |  FIBER: 5.2g
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Black Bean & Corn Salad

Incredible! 5.0/5
(1 rating)
Black Bean & Corn Salad

This is a great salad served inside a whole-wheat pita with lettuce, salsa and a wedge of avocado. Great with tortilla scoops to serve as an appetizer.Submitted by: HEARTSEASE54

CALORIES: 121.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 22.3g  |  FIBER: 5.3g
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Black Bean CousCous Salad

(no ratings)
Black Bean CousCous Salad

A cold vegetable side dish with lots of protein. There's no cumin like most salads of this type, it relies mainly on the flavor of the fresh herbs.Submitted by: CHRISSIE360

CALORIES: 117.7  |  FAT: 3.7g  |  PROTEIN: 4.7g  |  CARBS: 17.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean CousCous Salad Calories
Beth's Black Bean & Couscous Salad

(no ratings)
Beth's Black Bean & Couscous Salad

A beautiful blend of color! Couscous, black beans, edamame, tomato, zucchini and feta.Submitted by: JAVAQUEEN74

CALORIES: 277.4  |  FAT: 4.8g  |  PROTEIN: 18.8g  |  CARBS: 40.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Beth's Black Bean & Couscous Salad Calories
Corn, Black Bean and Tomato Salad with Chicken

(no ratings)
Corn, Black Bean and Tomato Salad with Chicken

A zesty and very hearty salad that can be served many different ways. Especially good on a bed of mixed Romaine and Spinach.Submitted by: JIMEDC

CALORIES: 165.4  |  FAT: 6.4g  |  PROTEIN: 12.8g  |  CARBS: 16.1g  |  FIBER: 3g
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Spicy Mango Black Bean Salad

(no ratings)
Spicy Mango Black Bean Salad

Can double as a dip with Tostito or Frito Scoops. Makes a great addition to an omlete if heated slightly. Lasts up to a week in the refidgerator.Submitted by: TIGERLILYVP

CALORIES: 122.5  |  FAT: 0.5g  |  PROTEIN: 6.9g  |  CARBS: 25.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Spicy Mango Black Bean Salad Calories
Orange-Cilantro Black Bean Salad

(no ratings)
Orange-Cilantro Black Bean Salad

This is one of the weight watchers recipe. Easy to make. Great Nutritional Value.Submitted by: NBHARADWAJ

CALORIES: 130  |  FAT: 1.6g  |  PROTEIN: 5.3g  |  CARBS: 25.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Orange-Cilantro Black Bean Salad Calories
Nikkibenk's Chick Pea and Black Bean Salad

Incredible! 5.0/5
(1 rating)
Nikkibenk's Chick Pea and Black Bean Salad

A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe.Submitted by: NIKKIBENK

CALORIES: 300.1  |  FAT: 8.9g  |  PROTEIN: 11.9g  |  CARBS: 46.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Nikkibenk's Chick Pea and Black Bean Salad Calories
Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quinoa & Black Bean Salad, gluten free, corn free Calories
Quinoa-Black Bean Salad

(no ratings)
Quinoa-Black Bean Salad

Submitted by: ELIZARAM

CALORIES: 219.2  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 36.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Quinoa-Black Bean Salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Quick and Easy Black bean and Corn salad/relishSubmitted by: LEOMOM86

CALORIES: 82.9  |  FAT: 3.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2.9g
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Black Bean, Amaranth, Avocado, Mango Salad  Tostada

(no ratings)
Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by: LINDYPOWER

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Black Bean, Amaranth, Avocado, Mango Salad Tostada Calories
Savory Black Bean tomato and crab salad

(no ratings)
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.Submitted by: SHORTPUTTS

CALORIES: 208.7  |  FAT: 0.4g  |  PROTEIN: 17.9g  |  CARBS: 36.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Savory Black Bean tomato and crab salad Calories
black bean salad

Very Good 4.3/5
(3 ratings)
black bean salad

Eat this on it's own, serve over greens or in a pita! Very versatileSubmitted by: _DANGERM

CALORIES: 1293.3  |  FAT: 37g  |  PROTEIN: 47.8g  |  CARBS: 211.1g  |  FIBER: 51.2g
Full ingredient & nutrition information of the black bean salad Calories
Black Bean Salad

(no ratings)
Black Bean Salad

This is a Guy Fieri recipe from foodnetwork.com. Its a little sweet, a little spicy, but really good!Submitted by: SEDINGA

CALORIES: 143.2  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 30g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Black Bean Salad Calories
Brown Rice and Black Bean Salad

(no ratings)
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.Submitted by: SHELBYBEAR

CALORIES: 151.8  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Brown Rice and Black Bean Salad Calories
Southwest Tuna & Black Bean Taco's (or salad)

(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
Quinoa and Black Bean Salad

(no ratings)
Quinoa and Black Bean Salad

Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day.

Submitted by: MISS_KITTY

CALORIES: 254.5  |  FAT: 13g  |  PROTEIN: 9.9g  |  CARBS: 41.9g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Black Bean & Corn Salad

(no ratings)
Black Bean & Corn Salad

A wonderful recipe. It gets better the longer it sits. I use a combination of red, green and yellow peppers, about 1/3 of each and the salad just pops with color. If you only use one color, I'd go with red.Submitted by: MARYELLEN301

CALORIES: 162.4  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 26.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Black Bean & Corn Salad Calories
Black Bean and Corn Salad

(no ratings)
Black Bean and Corn Salad

Be sure to thoroughly rinse the black beans as well as the corn before adding to the other ingredients. This dish is great as a garnish or a dip for tortilla or corn chips.Submitted by: GINPHADORA

CALORIES: 133.7  |  FAT: 4.8g  |  PROTEIN: 4.6g  |  CARBS: 20.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean and Corn Salad Calories
Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

(no ratings)
Lime and Honey Glazed Salmon with Warm Black Bean and Corn Salad

My modifed version of a Rachael Ray recipeSubmitted by: NIKI778

CALORIES: 612.5  |  FAT: 22.2g  |  PROTEIN: 54.6g  |  CARBS: 51.9g  |  FIBER: 11.1g