Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.3
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 22.8 mg
Sodium 131.3 mg
Potassium 524.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.8 g
Sugars 3.5 g
Protein 19.3 g
Vitamin A 4.8 %
Vitamin B-12 2.5 %
Vitamin B-6 20.9 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.4 %
Copper 12.2 %
Folate 30.0 %
Iron 26.8 %
Magnesium 16.4 %
Manganese 18.4 %
Niacin 27.0 %
Pantothenic Acid 9.3 %
Phosphorus 44.5 %
Riboflavin 64.0 %
Selenium 11.6 %
Thiamin 14.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Black Bean Salad

View the full Quinoa & Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Black Olives, (1.33 jumbo)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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