Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 369.7 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 4.3 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 0.0 mg |
Sodium | 428.8 mg |
Potassium | 229.1 mg |
Total Carbohydrate | 48.4 g |
Dietary Fiber | 7.1 g |
Sugars | 1.8 g |
Protein | 10.8 g |
Vitamin A | 14.2 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 4.7 % |
Vitamin C | 40.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 2.4 % |
Copper | 12.0 % |
Folate | 14.6 % |
Iron | 8.8 % |
Magnesium | 13.1 % |
Manganese | 59.1 % |
Niacin | 5.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 11.9 % |
Riboflavin | 4.2 % |
Selenium | 2.5 % |
Thiamin | 11.3 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Burgers
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
73 calories of Pine Nuts, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Quinoa Burgers
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
73 calories of Pine Nuts, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Beans, black, (0.17 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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