Quinoa Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 369.7
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 428.8 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 7.1 g
- Protein: 10.8 g
View full nutritional breakdown of Quinoa Burgers calories by ingredient
Number of Servings: 6
Ingredients
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2 cloves garlic, minced
1/2 cup pine nuts or pumpkin seeds
1/2 cup fresh cilantro
1/2 cup raw, diced onion
1 cup cooked black beans
1 tsp salt
3 cups cooked quinoa (1 cup dry)
1/2 cup diced sweet red pepper
Bread crumbs or rice flour (if gluten free)
2 Tbs. olive oil
Directions
Cook onions if desired. Combine everything except quinoa and bread crumbs/rice flour in food processor or blender. Mix blended mixture and quinoa together. Divide into 6 "burgers", roll in bread crumbs or flour to make a "crust". Pan fry in olive oil until browned. Adapted from Ancient Harvest Quinoa Recipe folder. If desired, replace cilantro with fresh oregano and add 1 Tbs chili powder and 1 tsp cumin powder.
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERHL.
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERHL.
Member Ratings For This Recipe
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RUTHEY01
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ABIGALE1279
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NATIXII
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CD5434289