Spinach Potato Recipes

Yummy, Quick and Smokey

This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.

A surprisingly low-cal, nutrient-rich twist on a classic. Can be used as a vegetarian meal in itself, or a side-dish.

Delicious low calorie quiche compliments of "Cook Yourself Thin"

Frittata's for dinner, yum!

use up left overs, or mix and match different veg to make a differnt dinner or leave for lunch the day after.......

I have made a substatution on the potatoes. I used 2 Russet potatoes instead of 6-7 small red potatoes. I have also used frozzen chopped spinach instead of fresh to save time. I also did not include the milk.

Filling and delicious.

Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.

This recipe is from my collection of healthy recipes at
www.lifezing.com/recipes

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired.

Slightly sweet quiche for breakfast or lunch
I was slightly shocked by the sodium content the recipe calculator reported, but spinach is apparently a high sodium vegetable and the eggs also have a lot too. To majorly decrease the sodium of this recipe do not add the 1 tsp of salt.

Potato, Tuna & Spinach Salad - Easy

Easy to make light meal

Just something delicious I whipped up for brunch.

Exactly what it says on the tin!

Flavorful and filling dish.

A great way to get potion into your breakfast.

This delicious casserole fits the Paleo foodstyle perfectly.

Delicious breakfast ready to go

Vegan, Gluten-Free curry. (From Oh She Glows)

Light and satisfying luncheon fare

Delicious! Great alternative to eggs

Just my version to use up the last sweet potato

Great way to use left over ham - remove all fat and dice to use in this soup. Hearty and delicious!