Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 12.6 mg
Sodium 739.4 mg
Potassium 929.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 10.9 g
Vitamin A 38.7 %
Vitamin B-12 3.1 %
Vitamin B-6 31.6 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.6 %
Copper 13.3 %
Folate 19.2 %
Iron 17.4 %
Magnesium 15.7 %
Manganese 26.8 %
Niacin 14.1 %
Pantothenic Acid 6.8 %
Phosphorus 20.0 %
Riboflavin 10.0 %
Selenium 11.7 %
Thiamin 22.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Potato Spinach Soup with Ham, Carol's

View the full Soup, Potato Spinach Soup with Ham, Carol's Recipe & Instructions
Submitted by: MSKINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Potato Spinach Soup with Ham, Carol's

109 calories of Potato, raw, (0.93 small (1-3/4" to 2-1/2" dia.))

36 calories of Campbell's Cream of Mushroom Soup (condensed), (0.18 cup)

25 calories of Ham, extra lean, (5% fat), (0.14 cup, diced)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.29 oz)

6 calories of Mushrooms, canned, (0.11 cup)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Pepper, black, (0.14 tbsp)

1 calories of Garlic, (0.29 cloves)

1 calories of Rosemary, dried, (0.07 tbsp)

1 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (0.14 serving)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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