(28 Recipes)

Healthy Low Fat Recipes

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Member Recipes for Healthy Low Fat

Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by: TNLORI

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
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Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

(no ratings)
Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!Submitted by: DRJERRYFOWLER

CALORIES: 78  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 6.7g  |  FIBER: 4.2g
Healthy Low-Fat Turkey Chili

(no ratings)
Healthy Low-Fat Turkey Chili

A simple, healthy chili recipe.Submitted by: MUEAGLES09

CALORIES: 193.7  |  FAT: 4.9g  |  PROTEIN: 17.7g  |  CARBS: 21.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Healthy Low-Fat Turkey Chili Calories
Low-fat and Healthy Apple Cake

Very Good 4.0/5
(5 ratings)
Low-fat and Healthy Apple Cake

Great for breakfast or sweet for tea-timeSubmitted by: GEORGIA1959

CALORIES: 229.3  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 37g  |  FIBER: 5.2g
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Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

Very Good 4.0/5
(1 rating)
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!Submitted by: PERSEPHONEROSE

CALORIES: 165.6  |  FAT: 6.2g  |  PROTEIN: 5.3g  |  CARBS: 24.5g  |  FIBER: 5.8g
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Healthy Granola (Low Fat-Low Sodium)

(no ratings)
Healthy Granola (Low Fat-Low Sodium)

Submitted by: LEWIS356

CALORIES: 207.5  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 31.6g  |  FIBER: 3.7g
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Healthy, low cal, low carb, low fat green bean lunch omelette

(no ratings)
Healthy, low cal, low carb, low fat green bean lunch omelette

Modified by http://www.dukanaute.com/recette-flan-de-h
aricots-verts-10912.html&usg=ALkJrhhen
tyB9RL0GoKT0xeInXvlSjGBfwSubmitted by: INSEARCH4LOWCAL

CALORIES: 168.5  |  FAT: 5.3g  |  PROTEIN: 11.4g  |  CARBS: 21.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Healthy, low cal, low carb, low fat green bean lunch omelette Calories
Too healthy low fat low calorie cauliflower pizza crust

(no ratings)
Too healthy low fat low calorie cauliflower pizza crust

Dukan cruise friendly!Submitted by: INSEARCH4LOWCAL

CALORIES: 108.2  |  FAT: 3.2g  |  PROTEIN: 10.5g  |  CARBS: 13g  |  FIBER: 5.7g
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Healthy low-fat honey cake

Incredible! 5.0/5
(1 rating)
Healthy low-fat honey cake

Submitted by: NOPLACELIKENOLA

CALORIES: 137.1  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 34.9g  |  FIBER: 2.7g
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Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

(no ratings)
Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE

this makes ONE cupcake! Double it for two!!Submitted by: MYKITCHEN

CALORIES: 106.4  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Healthy Low-Cal, Sugar-free, fat-free, Vegan cupcake for ONE Calories
Healthy Fat free low sugar Banana Chocolate muffins

(no ratings)
Healthy Fat free low sugar Banana Chocolate muffins

Delicious Healthy muffin that tastes very decadent. No oil or sugar used. Substituted pumpkin for oil in original recipe. Used Stevia in the raw in place of sugar. Submitted by: GTNOVRIT

CALORIES: 78.3  |  FAT: 1.6g  |  PROTEIN: 2.4g  |  CARBS: 14.9g  |  FIBER: 2.5g
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healthy low fat waffles

(no ratings)
healthy low fat waffles

waffles made with whole grain flour and greek yogurt!Submitted by: TIERNEY72

CALORIES: 148.6  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 24.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the healthy low fat waffles Calories
healthy low fat waffles

(no ratings)
healthy low fat waffles

waffles made with whole grain flour and greek yogurt!Submitted by: TIERNEY72

CALORIES: 148.6  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 24.4g  |  FIBER: 3.3g
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Low fat/Healthy Request Creamy Crockpot Chicken

(no ratings)
Low fat/Healthy Request Creamy Crockpot Chicken

Submitted by: ELLEYKAT

CALORIES: 201.5  |  FAT: 7.2g  |  PROTEIN: 28.9g  |  CARBS: 3.5g  |  FIBER: 0.2g
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Low Fat Stuffing For A Healthy Holiday Meal

(no ratings)
Low Fat Stuffing For A Healthy Holiday Meal

Submitted by: ALOHACRAWFORDS

CALORIES: 194.5  |  FAT: 1.4g  |  PROTEIN: 6.1g  |  CARBS: 38.7g  |  FIBER: 3.1g
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Waffles ( Healthy Low Fat)

(no ratings)
Waffles ( Healthy Low Fat)

Delicious uses no oil and crisy outside and soft inside. My kids just love these Submitted by: MSSBETTYBOOP06

CALORIES: 241.5  |  FAT: 3.4g  |  PROTEIN: 11.4g  |  CARBS: 44.1g  |  FIBER: 5.5g
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Healthy Raw High Fat Low Carb Brownies (No Bake)

(no ratings)
Healthy Raw High Fat Low Carb Brownies (No Bake)

Submitted by: SRCOLLETTI

CALORIES: 161.1  |  FAT: 15.1g  |  PROTEIN: 4.1g  |  CARBS: 6g  |  FIBER: 3.2g
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Healthy lactose free low fat fluffy pancakes

(no ratings)
Healthy lactose free low fat fluffy pancakes

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)Submitted by: ACHOUV

CALORIES: 233.8  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 33.9g  |  FIBER: 3.3g
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Low Fat, Healthy Lasagne

(no ratings)
Low Fat, Healthy Lasagne

This is easy, healthy and comforting!! Submitted by: NEWME841

CALORIES: 434.7  |  FAT: 21.1g  |  PROTEIN: 30.8g  |  CARBS: 35.6g  |  FIBER: 3.1g
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Wheat free, healthy, low-fat, delicious, vegan waffles!

(no ratings)
Wheat free, healthy, low-fat, delicious, vegan waffles!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".Submitted by: ALIAS.ONE.1

CALORIES: 138.4  |  FAT: 5.8g  |  PROTEIN: 4.1g  |  CARBS: 18.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Wheat free, healthy, low-fat, delicious, vegan waffles! Calories
Healthy Low Fat Buffalo Chicken Salad

(no ratings)
Healthy Low Fat Buffalo Chicken Salad

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.

CALORIES: 248.7  |  FAT: 1.9g  |  PROTEIN: 26.5g  |  CARBS: 30.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Low Fat Buffalo Chicken Salad Calories
Healthy Low Fat Buffalo Chicken Salad

(no ratings)
Healthy Low Fat Buffalo Chicken Salad

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit. Submitted by: GRAMMA_N

CALORIES: 248.7  |  FAT: 1.9g  |  PROTEIN: 26.5g  |  CARBS: 30.4g  |  FIBER: 2.9g
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Healthy High Protein Low Fat Sugar Free Muffins

(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES: 128.5  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g
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Healthy Low Fat Oatmeal Blueberry Muffins

(no ratings)
Healthy Low Fat Oatmeal Blueberry Muffins

These muffins smell SO good while cooking! I found this recipe on recipezaar.com while looking for healthy options for my very picky toddler's cold lunches at day care. He ate about 3/4 of his muffin this afternoon, which, from him, is a pretty high recommendation! Submitted by: KNUTMEG80

CALORIES: 146.4  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 29.1g  |  FIBER: 2g
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Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

(no ratings)
Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

A recipe I found in a cookbook from Better Homes and Gardens, made a bit healthier by using Barilla Plus mulit-grain Elbow noodles and Borden Fat Free sharp cheese singles.Submitted by: SHRINKINGRACHEL

CALORIES: 311.8  |  FAT: 4.1g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 3.9g
Low (Healthy) Fat, High Flavor Briami (veg casserole)

(no ratings)
Low (Healthy) Fat, High Flavor Briami (veg casserole)

Can be eaten as a great side to grilled chicken or as a meal on its own with some couscous or a brown rice pilaf.Submitted by: KEL_2800

CALORIES: 111.8  |  FAT: 5.8g  |  PROTEIN: 2.3g  |  CARBS: 15.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low (Healthy) Fat, High Flavor Briami (veg casserole) Calories
Healthy Dill Dip (low fat and cal, high protein)

(no ratings)
Healthy Dill Dip (low fat and cal, high protein)

The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.Submitted by: CINDERELLA1968

CALORIES: 89.9  |  FAT: 1.2g  |  PROTEIN: 14.5g  |  CARBS: 5g  |  FIBER: 0.3g
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As Healthy as possible, Low salt, low fat, chicken stir fry.

(no ratings)
As Healthy as possible, Low salt, low fat, chicken stir fry.

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.Submitted by: RESANDA

CALORIES: 163.5  |  FAT: 7.7g  |  PROTEIN: 15.1g  |  CARBS: 9.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the As Healthy as possible, Low salt, low fat, chicken stir fry. Calories