Healthy Low Fat Recipes

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

This is extremely healthy and delicious Guacamole Dip with Avacados, Cucumbers, tomatoes, Cilantro, Onion, Lime, Green Pepper, and more!

Combine all ingredients except the the chocolate chips and blend with a high speed blender, add chocolate chips, bake for 15 to 20 minutes @350

Tastes like regular Mayo Tuna Salad

A simple, healthy chili recipe.

Great for breakfast or sweet for tea-time

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!

This may take some getting used to as the flavour rely's on the fresh vegetables and spices.

Not listed in this recipe are the spices which are as follows.
dust chicken pieces lightly with curry, garlic powder, and pepper, or other spices as desired. ie ginger etc. Just don't add salt, sugar, or marinade chicken in oils and vinegar as this will add to the calories.

I don't add salt, if you add salt you will need to adjust the recipe. For salt, I added 1 tbsp soy sauce that should be added at the table after the dish is prepared. I try to limit the amount to 1/2 tbsp or less on my portion. Don't just shake the bottle over your food, you will over do it. I measure it out into a spoon. I've allowed for 1 tbsp in the recipe.

I do not add any starches to thicken the sauce as I wish this to be as healthy as possible.

Sometimes I eat this without rice. That is why I've not added it to the recipe. If you serve with rice please calculate that seperately.

Modified by http://www.dukanaute.com/recette-flan-de-h
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Dukan cruise friendly!

These muffins smell SO good while cooking! I found this recipe on recipezaar.com while looking for healthy options for my very picky toddler's cold lunches at day care. He ate about 3/4 of his muffin this afternoon, which, from him, is a pretty high recommendation!

A recipe I found in a cookbook from Better Homes and Gardens, made a bit healthier by using Barilla Plus mulit-grain Elbow noodles and Borden Fat Free sharp cheese singles.

Delicious uses no oil and crisy outside and soft inside. My kids just love these

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)

this makes ONE cupcake! Double it for two!!

Delicious Healthy muffin that tastes very decadent. No oil or sugar used. Substituted pumpkin for oil in original recipe. Used Stevia in the raw in place of sugar.

waffles made with whole grain flour and greek yogurt!

waffles made with whole grain flour and greek yogurt!

This is easy, healthy and comforting!!

Delicious low-fat vegan waffles! Very easy and quick! Adapted from 'The Joy of Vegan Baking".

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.

A healthy way to enjoy the the tangy flavor of Buffalo Chicken Wings without the fat. The No Salt Cottage Cheese takes on the flavor and texture of blue cheese but keeps the sodium content down a bit.

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.

Can be eaten as a great side to grilled chicken or as a meal on its own with some couscous or a brown rice pilaf.

The best dill dip and it is low calorie, low fat and high protein. Adaptable to other flavored dips.