Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 93.7 mg |
| Sodium | 628.7 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 11.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 2.9 % |
| Calcium | 30.5 % |
| Copper | 9.0 % |
| Folate | 8.7 % |
| Iron | 14.2 % |
| Magnesium | 17.5 % |
| Manganese | 86.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 34.3 % |
| Riboflavin | 15.9 % |
| Selenium | 47.4 % |
| Thiamin | 14.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffles ( Healthy Low Fat)
View the full Waffles ( Healthy Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffles ( Healthy Low Fat)
155 calories of Flour, whole grain, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Granulated Sugar, (1.75 tsp)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Waffles ( Healthy Low Fat)
155 calories of Flour, whole grain, (0.38 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Granulated Sugar, (1.75 tsp)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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