Waffles ( Healthy Low Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.5
- Total Fat: 3.4 g
- Cholesterol: 93.7 mg
- Sodium: 628.7 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 5.5 g
- Protein: 11.4 g
View full nutritional breakdown of Waffles ( Healthy Low Fat) calories by ingredient
Introduction
Delicious uses no oil and crisy outside and soft inside. My kids just love these Delicious uses no oil and crisy outside and soft inside. My kids just love theseNumber of Servings: 6
Ingredients
-
Flour, whole grain, 2.25 cup
Granulated Sugar, 10.5 tsp
Baking Powder, 4.5 tsp
Salt, .50 tsp
Cinnamon, ground, .25 tsp
Egg, fresh, 3 large ( SEPARATE 1 EGG YOLK FROM EGG WHITES)
Milk, nonfat, 1.5 cup
Vanilla Extract, 1 tsp
Directions
Heat up Waffle Iron
In small bowl crack 2 whole eggs and 1 eff yolk lightly beat add the milk and vanilla set aside
Place egg white in in meduim bowl and beat until soft peaks form
In a Meduim Bowl combine dry ingredients add liquid and mix just until combined fold in egg white and begin making waffles
Serving Size: 1 WAFFLE EACH
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
In small bowl crack 2 whole eggs and 1 eff yolk lightly beat add the milk and vanilla set aside
Place egg white in in meduim bowl and beat until soft peaks form
In a Meduim Bowl combine dry ingredients add liquid and mix just until combined fold in egg white and begin making waffles
Serving Size: 1 WAFFLE EACH
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.