Garlic Chicken With Vegatables Recipes

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

This recipe is best made in a hot cast iron pan.

this is a famous Iranian stew made by fried vegatables and lamb

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

Great Low Fat Taco Salad

A creamy garlic cheese sauce served over rotini and grilled chicken.

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

thin cutlets of chicken sauteed in butter and garlic and covered with gravy... and low cal!

modified from better homes and garden recipe

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

My wife's tasty, healthy and quick recipe

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!

A recipe that is easy to make and full of flavor.

Easy and great when your kitchen is almost empty.

Pasta with an infusion of greek flavors

We really like this meal. We serve with brown rice, which isn't included here.

High Protein, Low Fat Heart Healthy Food Option

Light & flavorful Chicken Breast

My way of fixing this dish

Delicious, low on calories and high in protein. A family favorite!
I find that using frozen chicken breasts keeps them moist and makes it more convenient so you can still make this meal even if you forgot to thaw something for dinner!