Garlic Chicken breasts with Gravy


3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 4.3 g
  • Cholesterol: 58.6 mg
  • Sodium: 176.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Garlic Chicken breasts with Gravy calories by ingredient


Introduction

thin cutlets of chicken sauteed in butter and garlic and covered with gravy... and low cal! thin cutlets of chicken sauteed in butter and garlic and covered with gravy... and low cal!
Number of Servings: 8

Ingredients



    * thin cut chicken breast, 1 lb
    * Salt, 1/2 tsp
    * Garlic, 5 cloves
    * all-purpose flour 2 Tbsp
    * Chicken stock 1 cup plus 2 Tbsp
    Basil ,dried 1/2 tsp
    Oregano,dried 1/4 tsp
    *Grey Poupon Dijon Mustard, 1 tsp
    * Butter, salted, 2 tbsp

Directions

Heat skillet on med-high. Melt butter, add garlic and chicken breasts. Cook 3-4 min per side. Remove chicken from pan. Add 1 cup chicken broth, basil and oregano. Simmer for a few mins. Stir 1 tbsp flour into 2 Tbsp remaining chicken stock. Slowly add to pan. Add dijon mustard. Simmer on med low until thickened. Add chicken breasts back to pan turn in gravy. Serve with 3 Tbsp gravy per breast.

Number of Servings: 8

Recipe submitted by SparkPeople user SWTMELGIRL.

Member Ratings For This Recipe


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    Good
    This was good, but not nearly filling enough. Think I will have to double it up. - 5/15/14


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    Very Good
    This was easy and very good! I also added a small can of mushrooms. It was a big hit with hubby! - 4/29/12


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    Very Good
    Delicious and easy! My kids even liked it. I did omitted the mustard due a picky eater, but still delicious!
    - 2/27/12


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    Very Good
    This was easy to make, very tasty, and I will make it again for sure. The only little problem is that 2 ingredients were not used in the directions in the same way that they were listed in the ingredient list. Salt was listed but not in the directions, & flour was listed as 2 T., but only 1was used - 7/15/10