Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.3 mg |
| Sodium | 702.2 mg |
| Potassium | 591.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.5 g |
| Protein | 10.1 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 72.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.6 % |
| Calcium | 21.9 % |
| Copper | 13.2 % |
| Folate | 20.0 % |
| Iron | 10.8 % |
| Magnesium | 16.7 % |
| Manganese | 37.4 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 14.6 % |
| Selenium | 7.7 % |
| Thiamin | 7.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ZUCHINNI SUPREME BAKE
View the full ZUCHINNI SUPREME BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ZUCHINNI SUPREME BAKE
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Zucchini, baby, (1 large)
Calories per serving of ZUCHINNI SUPREME BAKE
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Zucchini, baby, (1 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
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