Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 401.8
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 94.5 mg
Sodium 1,061.7 mg
Potassium 678.8 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.7 g
Sugars 1.4 g
Protein 38.5 g
Vitamin A 11.0 %
Vitamin B-12 8.5 %
Vitamin B-6 41.5 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 11.7 %
Copper 11.6 %
Folate 13.4 %
Iron 18.5 %
Magnesium 16.7 %
Manganese 23.8 %
Niacin 73.0 %
Pantothenic Acid 14.3 %
Phosphorus 29.5 %
Riboflavin 13.5 %
Selenium 29.9 %
Thiamin 16.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


View the full HEALTHY CHICKEN PARMESAN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY CHICKEN PARMESAN

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

74 calories of Spinach Pasta, cooked, (2 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

17 calories of Egg white, large, (1 serving)

Nutrition & Calorie Comments  

Frozen chicken breasts that are brined have a lot of sodium but I would assume most of the sodium came from your choice of Pasta sauce. They are normally very high in sodium.
Where did all the sodium come from?
This was very good - not sure where all the sodium came from, since I went light on the cheese.
Sodium Bomb!
This is what I'm making for dinner tonight! But I use Fiber One cereal grounded up for the bread crumbs.
The olive oil VS egg whites (GRINGITAJILL) sounds interesting... I wonder what the difference in cal & fat would be. ANYWAY, thanks for giving me something different to 'do' with chicken besides the same o' same o'.