HEALTHY CHICKEN PARMESAN

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4.3 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 7.5 g
  • Cholesterol: 94.5 mg
  • Sodium: 1,061.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 38.5 g

View full nutritional breakdown of HEALTHY CHICKEN PARMESAN calories by ingredient
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Introduction

MAKES 2 SERVINGS (CAN BE DOUBLED) MAKES 2 SERVINGS (CAN BE DOUBLED)
Number of Servings: 2

Ingredients

    2 EGG WHITES
    1/3 CUP ITALIAN SEASONED BREADCRUMBS
    4 TBSP GRATED REDUCED-FAT PARMESAN CHEESE
    1/2 LB CHICKEN BREAST
    4 OZ. WHOLE-WHEAT OR SPINACH PASTA
    1 CUP LOWFAT PASTA/SPAGHETTI SAUCE


Directions

BEAT EGG WHITES UNTIL SLIGHTLY FROTHY. MIX BREADCRUMBS & 2 TBSP PARMESAN CHEESE IN PIE PLATE. DIP CHICKEN BREASTS IN EGG WHITES, THEN INTO BREADCRUMBS (COAT BOTH SIDES). BAKE CHICKEN AT 400*F FOR ABOUT 12 MIN. EACH SIDE, OR UNTIL CHICKEN IS NO LONGER PINK AND BREADING IS GOLDEN BROWN. PREPARE PASTA WHILE CHICKEN IS BAKING AND WARM PASTA SAUCE. PLACE WARM PASTA (2 OZ PER SERVING) WITH BAKED CHICKEN BREASTS (4 OZ PER SERVING). TOP WITH PASTA SAUCE (1/2 CUP PER SERVING) & REMAINING PARMESAN CHEESE (1 TBSP PER SERVING). ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTREIGNS77.

42SHARES

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    loved it, making it again for dinner tonight, we added some italian seasoning to spice it up! - 7/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    My sister and I made this and it was wonderful!! Also, it was very inexpensive to make!! Thumbs up!! - 4/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great, simple recipe. Loved it. - 3/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! Even my daughter loved it, and she's tough to please. Very quick and easy. It will be a staple in my house! - 3/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Also, very quick and easy to make. Great recipe that is healthy and tastes great! This will definitely be added to our regular dinner menu. - 2/23/09

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