HEALTHY CHICKEN PARMESAN

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 401.8

Total Fat: 7.5 g
Cholesterol: 94.5 mg
Sodium: 1,061.7 mg
Total Carbs: 42.6 g
Dietary Fiber: 2.7 g
Protein: 38.5 g

View full nutritional breakdown of HEALTHY CHICKEN PARMESAN calories by ingredient

Introduction

MAKES 2 SERVINGS (CAN BE DOUBLED) MAKES 2 SERVINGS (CAN BE DOUBLED)

Number of Servings: 2

Ingredients

2 EGG WHITES

1/3 CUP ITALIAN SEASONED BREADCRUMBS

4 TBSP GRATED REDUCED-FAT PARMESAN CHEESE

1/2 LB CHICKEN BREAST

4 OZ. WHOLE-WHEAT OR SPINACH PASTA

1 CUP LOWFAT PASTA/SPAGHETTI SAUCE

Directions

BEAT EGG WHITES UNTIL SLIGHTLY FROTHY. MIX BREADCRUMBS & 2 TBSP PARMESAN CHEESE IN PIE PLATE. DIP CHICKEN BREASTS IN EGG WHITES, THEN INTO BREADCRUMBS (COAT BOTH SIDES). BAKE CHICKEN AT 400*F FOR ABOUT 12 MIN. EACH SIDE, OR UNTIL CHICKEN IS NO LONGER PINK AND BREADING IS GOLDEN BROWN. PREPARE PASTA WHILE CHICKEN IS BAKING AND WARM PASTA SAUCE. PLACE WARM PASTA (2 OZ PER SERVING) WITH BAKED CHICKEN BREASTS (4 OZ PER SERVING). TOP WITH PASTA SAUCE (1/2 CUP PER SERVING) & REMAINING PARMESAN CHEESE (1 TBSP PER SERVING). ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTREIGNS77.