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Chickpea Salad Recipes

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From the SparkRecipes Kitchen

Chickpea and Brown Rice Salad

Good 3.6/5
(11 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Chickpea and Brown Rice Salad Calories

Member Recipes for Chickpea Salad

Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Zesty Chickpea Salad

Good 3.3/5
(39 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
The Best Ever Chickpea Salad

Very Good 4.5/5
(15 ratings)
The Best Ever Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!

CALORIES: 158.7  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 19.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the The Best Ever Chickpea Salad Calories
Smashed Chickpea Salad

Very Good 4.4/5
(5 ratings)
Smashed Chickpea Salad

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/

CALORIES: 147.1  |  FAT: 1.4g  |  PROTEIN: 6g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Smashed Chickpea Salad Calories
Chickpea Salad (Like chicken salad without the meat!)

(no ratings)
Chickpea Salad (Like chicken salad without the meat!)

This is a great replacement for Chicken Salad, for those who are watching their meat intake!

CALORIES: 380.5  |  FAT: 10.9g  |  PROTEIN: 12.3g  |  CARBS: 59.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Chickpea Salad (Like chicken salad without the meat!) Calories
Chickpea & Tuna Salad

(no ratings)
Chickpea & Tuna Salad

Deliciously protein packed salad. Beautiful colors and scrumptious taste. This salad can easily be modified to fit what you have on hand. I only had chickpeas but you can easily use other beans. Makes 16 servings (calculated as a side dish).

CALORIES: 158.1  |  FAT: 6.1g  |  PROTEIN: 12.7g  |  CARBS: 13.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chickpea & Tuna Salad Calories
Moroccan Chickpea and Orange Salad

(no ratings)
Moroccan Chickpea and Orange Salad

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy


Take your tastebuds on a trip to Morocco with this refreshing salad. Enjoy!

CALORIES: 195.9  |  FAT: 1.8g  |  PROTEIN: 10.1g  |  CARBS: 38.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Moroccan Chickpea and Orange Salad Calories
Couscous ,Zucchini, Chickpea & Almond Salad

(no ratings)
Couscous ,Zucchini, Chickpea & Almond Salad

This looked really good, & I thought it would be a nice change from my regular chickpea salads...

CALORIES: 265.9  |  FAT: 13.7g  |  PROTEIN: 8.2g  |  CARBS: 30.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Couscous ,Zucchini, Chickpea & Almond Salad Calories
 Zesty Quinoa & Chickpea Salad

(no ratings)
Zesty Quinoa & Chickpea Salad

CALORIES: 293.7  |  FAT: 11g  |  PROTEIN: 8.1g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Zesty Quinoa & Chickpea Salad Calories
Avocado Chickpea Cucumber & Tomato Salad

Very Good 4.7/5
(3 ratings)
Avocado Chickpea Cucumber & Tomato Salad

This taste better when refrigerated at least three hours to blend flavors.

CALORIES: 404  |  FAT: 24.2g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Avocado Chickpea Cucumber & Tomato Salad Calories
Creamy Curried Chickpea Salad

(no ratings)
Creamy Curried Chickpea Salad

Very simple and fast. A great vegetarian side to a green salad.

CALORIES: 290.7  |  FAT: 7.8g  |  PROTEIN: 8.8g  |  CARBS: 48.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Creamy Curried Chickpea Salad Calories
Chickpea, Red Pepper , & Avocado Salad

(no ratings)
Chickpea, Red Pepper , & Avocado Salad

A delicious, easy salad that packs a nutritious wallop!

CALORIES: 208.3  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 18.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpea, Red Pepper , & Avocado Salad Calories
Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.com

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chickpea & Salmon Crostini with Arugula Salad Calories
Chickpea and Salmon Salad

(no ratings)
Chickpea and Salmon Salad

fresh clean salad from March 2011 issue of Oxygen

CALORIES: 311.5  |  FAT: 9.7g  |  PROTEIN: 15.7g  |  CARBS: 43g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Chickpea and Salmon Salad Calories
Wild Rocket, chickpea & Prawn Salad

(no ratings)
Wild Rocket, chickpea & Prawn Salad

CALORIES: 495.4  |  FAT: 32g  |  PROTEIN: 17.4g  |  CARBS: 39.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Wild Rocket, chickpea & Prawn Salad Calories
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

(no ratings)
Marinated Summer Squash and Chickpea Salad with Lemon, Herbs, and Parmesan

This is a wonderful marinated salad from Kalyn's Kitchen that I have slightly adapted to suit the ingredients I had on hand. Please see: http://kalynskitchen.blogspot.com/2010/07/
recipe-for-marinated-summer-squash-and
.html for her original recipe

CALORIES: 282.1  |  FAT: 19.6g  |  PROTEIN: 6.3g  |  CARBS: 21.4g  |  FIBER: 5.3g
Roasted Chickpea Pasta Salad

(no ratings)
Roasted Chickpea Pasta Salad

Pasta, Spinach, and roasted veggies and chickpeas

CALORIES: 314.2  |  FAT: 8.5g  |  PROTEIN: 9.3g  |  CARBS: 53.1g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Roasted Chickpea Pasta Salad Calories
Chickpea

Good 3.5/5
(2 ratings)
Chickpea "Tuna" Salad - Vegan

There's no fish in this recipe. It's a great alternative to tuna salad. Feel free to sub out the bell pepper for celery for a more traditional recipe, I just don't like celery in my salads.

CALORIES: 121.1  |  FAT: 6.1g  |  PROTEIN: 4.3g  |  CARBS: 10.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chickpea "Tuna" Salad - Vegan Calories
Minted Chickpea Salad

(no ratings)
Minted Chickpea Salad

This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from whfoods.org]

CALORIES: 213.1  |  FAT: 8.1g  |  PROTEIN: 6.7g  |  CARBS: 31.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Minted Chickpea Salad Calories
Chickpea salad

(no ratings)
Chickpea salad

Very easy to make. Makes for a nice light lunch or side/salad.

CALORIES: 205  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 34.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Chickpea salad Calories
greek-ish chickpea salad

(no ratings)
greek-ish chickpea salad

a simple chickpea salad I whipped up to take with me to work for lunch.

CALORIES: 181.6  |  FAT: 8.3g  |  PROTEIN: 7.8g  |  CARBS: 20g  |  FIBER: 4.4g
Full ingredient & nutrition information of the greek-ish chickpea salad Calories
Chickpea Salad

(no ratings)
Chickpea Salad

CALORIES: 142.8  |  FAT: 1.4g  |  PROTEIN: 5.9g  |  CARBS: 27.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chickpea Salad Calories
Lemony Zucchini, Chickpea and Lima Bean Salad

Very Good 4.3/5
(3 ratings)
Lemony Zucchini, Chickpea and Lima Bean Salad

CALORIES: 123.9  |  FAT: 8.3g  |  PROTEIN: 4.1g  |  CARBS: 8.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Lemony Zucchini, Chickpea and Lima Bean Salad Calories
Chickpea Salad

(no ratings)
Chickpea Salad

CALORIES: 157.8  |  FAT: 4.6g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Chickpea Salad Calories
Griddled Halloumi with Minted Chickpea Salad

Very Good 4.3/5
(3 ratings)
Griddled Halloumi with Minted Chickpea Salad

CALORIES: 447.2  |  FAT: 25.1g  |  PROTEIN: 27.7g  |  CARBS: 33.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Griddled Halloumi with Minted Chickpea Salad Calories
Chickpea

(no ratings)
Chickpea "Tuna" Salad

Vegetarian "Tuna" salad - tastes great - use as a tuna salad substitue: on sandwiches, in salads, on crackers or alone!

CALORIES: 101.3  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 14.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chickpea "Tuna" Salad Calories
Summertime Chickpea Salad (209 calories)

(no ratings)
Summertime Chickpea Salad (209 calories)

Summertime Chickpea Salad

CALORIES: 209.7  |  FAT: 8.2g  |  PROTEIN: 10.2g  |  CARBS: 26.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Summertime Chickpea Salad (209 calories) Calories
Warm Quinoa & Chickpea Salad

(no ratings)
Warm Quinoa & Chickpea Salad

CALORIES: 250  |  FAT: 10.2g  |  PROTEIN: 8.7g  |  CARBS: 35.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Warm Quinoa & Chickpea Salad Calories
Yam and Chickpea Salad

(no ratings)
Yam and Chickpea Salad

CALORIES: 365.6  |  FAT: 19.4g  |  PROTEIN: 7.1g  |  CARBS: 43g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Yam and Chickpea Salad Calories
Quinoa, chickpea and feta salad

(no ratings)
Quinoa, chickpea and feta salad

Savory side dish

CALORIES: 256.4  |  FAT: 9.1g  |  PROTEIN: 8.3g  |  CARBS: 37.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Quinoa, chickpea and feta salad Calories