Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 11.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 228.5 mg
Potassium 324.1 mg
Total Carbohydrate 44.4 g
Dietary Fiber 5.0 g
Sugars 11.2 g
Protein 8.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.7 %
Copper 28.7 %
Folate 10.9 %
Iron 12.5 %
Magnesium 17.8 %
Manganese 29.8 %
Niacin 3.4 %
Pantothenic Acid 3.3 %
Phosphorus 15.0 %
Riboflavin 5.1 %
Selenium 4.6 %
Thiamin 5.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Quinoa & Chickpea Salad

View the full Zesty Quinoa & Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Quinoa & Chickpea Salad

64 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.25 cup)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)

26 calories of Raisins, (0.06 cup (not packed))

24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Sesame Seeds, (0.38 tbsp)

19 calories of Almonds, (0.03 cup, slivered)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of 1 Navel Orange, 1 lb with rind, from Sam's, (0.03 serving)

1 calories of Limes, (0.03 fruit (2" dia))


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