Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 6.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 67.2 mg
Potassium 246.1 mg
Total Carbohydrate 42.2 g
Dietary Fiber 3.3 g
Sugars 16.7 g
Protein 8.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.4 %
Vitamin D 12.5 %
Vitamin E 1.3 %
Calcium 16.3 %
Copper 0.7 %
Folate 0.6 %
Iron 3.0 %
Magnesium 0.5 %
Manganese 11.9 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Quinoa Breakfast

View the full Warm Quinoa Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Quinoa Breakfast

127 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.50 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

25 calories of Darigold Unslated Butter (1 tbsp), (0.25 serving)

20 calories of Skim Milk, (0.25 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

3 calories of Cinnamon, ground, (0.50 tsp)


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