Reduced Cholesterol Quiche Recipes

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Delicious and healthful, this simple dish is perfect any time of day.

Great way to use up leftover veggies

Just three ingredients, and low in carbs. What could be better?

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

a Quiche you can eat with your hands.

Hashbrowns form the base to this tasty quiche

This quiche is soooo good!

Another quiche for quick breakfasts

This protein-packed quiche makes for a great breakfast or light lunch.

Crustless quiche, perfect for phase 1 of south beach.

Quiche the Oxygen Way!

This crustless quiche is delightful any day of the week, for any meal!

Scrumptious Spinach Quiche, light as air.

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

Soup

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Adding beans to this chili helps to lower the fat and cholesterol in each serving.