Crustless Spinach Mini-Quiche

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Crustless Spinach Mini-Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 168.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Crustless Spinach Mini-Quiche calories by ingredient
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Introduction

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish. Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
Number of Servings: 6

Ingredients

    1 cup egg substitute
    1/2 cup skim milk
    20 grams canned spinach, drained
    1/2 cup shredded 2% milk cheese
    1 tsp black pepper
    1 tsp garlic powder

Directions

Mix all ingredients. Pour equally in 6 greased muffin cups. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy.


NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.


Yield 6 mini-quiches.

Number of Servings: 6

Recipe submitted by SparkPeople user @MYBEST.

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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    Very good- I used 5 whole eggs instead of a substitute, could have used a bit more garlic salt- but I will definitely make this again! - 1/3/10

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  • Incredible!
    6 of 6 people found this review helpful
    I used fresh steamed spinach (a lot of it) as I don't like canned. I also used fresh garlic and Parmesan. - 4/24/09

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  • Incredible!
    5 of 5 people found this review helpful
    I LOVE these! I was able to make 9 mini quiches and they are very delicious. They are a bit spicy with 1 tsp of black pepper in them, so people who can't handle spice may want to switch that out or use less. You can't even taste the spinach, making it great for spinach haters! LOL! - 3/1/10

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  • Incredible!
    4 of 4 people found this review helpful
    Delicious!!! I made this yesterday morning and even measured my spinach. The recipe calls for what would be 1/5 of a package of frozen spinach, I measured, but used the 4/5 instead by mistake. It was delicious, especially if you like spinach. Doing it again today, CORRECTLY. Thanks for sharing! - 4/10/09

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  • 3 of 3 people found this review helpful
    So YUMMY! Great, easy recipie......packed with nutrition! I also doubled it to fill my 12 cup muffin pan. I can't do regular milk so used my rice milk, used fresh spinach, added diced onion & ham. WONDERFUL! I've already shared this recipe with several friends & will make these often! - 3/22/10

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