Crustless Spinach Mini-Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 60.7
- Total Fat: 2.0 g
- Cholesterol: 7.5 mg
- Sodium: 168.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.2 g
- Protein: 7.3 g
View full nutritional breakdown of Crustless Spinach Mini-Quiche calories by ingredient
Introduction
Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish. Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Number of Servings: 6
Ingredients
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1 cup egg substitute
1/2 cup skim milk
20 grams canned spinach, drained
1/2 cup shredded 2% milk cheese
1 tsp black pepper
1 tsp garlic powder
Directions
Mix all ingredients. Pour equally in 6 greased muffin cups. Bake in preheated 375 degree oven for 30 minutes or until golden and knife inserted in center comes out clean. Let cool, and enjoy.
NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.
Yield 6 mini-quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user @MYBEST.
NOTE: These will puff up like souffle, don't worry! They will shrink back to a smaller size after they're taken out of the oven.
Yield 6 mini-quiches.
Number of Servings: 6
Recipe submitted by SparkPeople user @MYBEST.
Member Ratings For This Recipe
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BEERAB
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GREENMAEVE
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YURUSUMAJI
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ONEREALLYBIGDOG
Delicious!!! I made this yesterday morning and even measured my spinach. The recipe calls for what would be 1/5 of a package of frozen spinach, I measured, but used the 4/5 instead by mistake. It was delicious, especially if you like spinach. Doing it again today, CORRECTLY. Thanks for sharing! - 4/10/09
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CD6283926
