Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 2.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 168.6 mg
Potassium 194.9 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.2 g
Sugars 1.5 g
Protein 7.3 g
Vitamin A 17.4 %
Vitamin B-12 13.3 %
Vitamin B-6 3.6 %
Vitamin C 1.4 %
Vitamin D 8.7 %
Vitamin E 2.9 %
Calcium 4.4 %
Copper 1.0 %
Folate 10.8 %
Iron 5.1 %
Magnesium 1.8 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 6.7 %
Phosphorus 5.5 %
Riboflavin 33.7 %
Selenium 15.2 %
Thiamin 6.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Mini-Quiche

View the full Crustless Spinach Mini-Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Mini-Quiche

29 calories of Cheese - Lucerne - 2% Cheddar Jack - 1/4 cup, (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Spinach, canned, (3.33 grams)

Nutrition & Calorie Comments  

I used whole eggs, too -- as BEERAB mentioned -- 5 eggs. Yes it changes the calorie count, but I find it tastes beter than liquid egg substitute.
I thought i'd try it with a cup of egg whites and 2 whole eggs. Turned out great! I also used steamed fresh spinach, minced garlic and low fat cheddar - absolutely DEELISH! Topped it off wiht a little franks red hot after cooking - feels decadent!
These came out perfect! and i forgot to grease the pan lol. left out the salt n pepper to knock out the sodium 9never been a big fan of pepper) Absolutely love em and so did my kids who won't eat anything green lol.
So YUMMY! Great, easy recipie......packed with nutrition! I also doubled it to fill my 12 cup muffin pan. I can't do regular milk so used my rice milk, used fresh spinach, added diced onion & ham. WONDERFUL! I've already shared this recipe with several friends & will make these often!
Very good- I used 5 whole eggs instead of a substitute, could have used a bit more garlic salt- but I will definitely make this again!