(241 Recipes)

Pomegranate Recipes

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From the SparkRecipes Kitchen

Pomegranate Chicken Salad

Very Good 4.3/5
(34 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pomegranate Chicken Salad Calories

Member Recipes for Pomegranate

Pomegranate-Ginger Spritzer

Very Good 4.3/5
(53 ratings)
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

CALORIES: 116  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 29.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate-Ginger Spritzer Calories
Pomegranate Martini

Good 3.8/5
(6 ratings)
Pomegranate Martini

CALORIES: 183.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 13.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate Martini Calories
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

Very Good 4.5/5
(4 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for two

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pan-Seared Duck with Orange Pomegranate Sesame Sauce Calories
Quinoa and Pomegranate Salad

Very Good 4.5/5
(50 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quinoa and Pomegranate Salad Calories
Sparkling Pomegranate Punch

Very Good 4.4/5
(28 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Cranberry-Pomegranate Relish

(no ratings)
Cranberry-Pomegranate Relish

Tangy version of cranberry sauce that you can use as a side, added to pie, yogurt, or even a sandwich! Chilled initially, it gets better as it goes.

CALORIES: 98.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 23.6g  |  FIBER: 1.9g
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Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

(no ratings)
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

from Dr. Oz detox, Oct 2011

CALORIES: 69.2  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 9.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pineapple, Lemon and Pomegranate Blend-Free Detox Drink Calories
Kiwi Salsa Recipe with Pomegranate

(no ratings)
Kiwi Salsa Recipe with Pomegranate

I found this wonderful recipe online so I want to try it because I have never had pomegranate before!

CALORIES: 259.5  |  FAT: 18.4g  |  PROTEIN: 3g  |  CARBS: 25.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Kiwi Salsa Recipe with Pomegranate Calories
Jamba Juice's Pomegranate Paradise

(no ratings)
Jamba Juice's Pomegranate Paradise


Here’s one of Jamba Juice’s very popular all fruit smoothies. At Jamba Juice this bright colored blend of all fruit and fruit juice is less than 250 calories for a 16 oz size. The skinny on ours is 238 calories for the same 16 oz serving. Getting your antioxidants and vitamins never tasted so good!

CALORIES: 238  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 59.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Jamba Juice's Pomegranate Paradise Calories
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

Good 3.5/5
(2 ratings)
Turkey in Walnut Pomegranate Sauce (Fesenjaan)

This is an exquisite Persian food that can be made with poultry or beef. I like to use it to use up my leftover holiday turkey, The prep is fairly simple, but it takes a long time to cook and can scorch so I recommend doing it in a slow cooker. If the sauce gets to thick before it gets to a dark rich brown color, add more water. It should be the consistency of a thick gravey. The meat can be cooked in the sauce, but start it earlier in the process. Raw beef cubes (1.5 x 1.5 Inches) or chicken pieces should be browned and should cook for several hours, to be very tender. Add the sweetener a bit at a time and add more or less to taste. The pomegranate molasses is quite tart and more or less can be used to taste. Adjust the sugar and pomegranate before adding any partially cooked meat or poultry. Serve over rice (not included in nutritional information).

CALORIES: 293.8  |  FAT: 22.2g  |  PROTEIN: 17g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey in Walnut Pomegranate Sauce (Fesenjaan) Calories
Goat cheese with pomegranate & chives

(no ratings)
Goat cheese with pomegranate & chives

Great for a stater or snack.

CALORIES: 154.3  |  FAT: 10.7g  |  PROTEIN: 9.4g  |  CARBS: 5.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Goat cheese with pomegranate & chives Calories
Pomegranate Vinaigrette

(no ratings)
Pomegranate Vinaigrette

This is the original recipe from Robin Miller on the Food Network. I added it here to find out the nutritional data of this dressing.

CALORIES: 81.2  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Pomegranate Vinaigrette Calories
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing

(no ratings)
Lap-band Friendly: Roasted Beets with Pistachio Pomegranate Dressing

Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness.

CALORIES: 112.7  |  FAT: 6.9g  |  PROTEIN: 2.5g  |  CARBS: 11.4g  |  FIBER: 2.9g
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.com

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Citrus Spinach Salad with Pomegranate & Walnuts Calories
Chicken Pomegranate Enchiladas

(no ratings)
Chicken Pomegranate Enchiladas

These are healthy and yummy. I had them at a restaurant in Chelsea NY- very culinary restaurant style dish - and healthy!

CALORIES: 341.6  |  FAT: 4.6g  |  PROTEIN: 24.8g  |  CARBS: 53.6g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Chicken Pomegranate Enchiladas Calories
Meat balls in stewed tomatoes and pomegranate salsa

Bad 1.0/5
(1 rating)
Meat balls in stewed tomatoes and pomegranate salsa

Full main course dish--tossed salad on the side
Recipe can be doubled for a larger crowd-it is a family crowd one dish meal.

CALORIES: 341  |  FAT: 19.1g  |  PROTEIN: 19g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Meat balls in stewed tomatoes and pomegranate salsa Calories
Pomegranate Pick Me Up

(no ratings)
Pomegranate Pick Me Up

When I went to Jamba Juice, I fell in love with their "Pomegranate Pick Me Up", but it was 370 calories for a small! So, I went home and tried to make a smoothie that was similar. Although it is not exact, this smoothie is delicious, full of antioxidants and vitamins, and very easy to make! Talk about a win-win!

CALORIES: 153  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 33.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Pomegranate Pick Me Up Calories
Pomegranate Cinnamon Rolls

(no ratings)
Pomegranate Cinnamon Rolls

Vegan, Whole Wheat Pomegranate Cinnamon Rolls

CALORIES: 219.9  |  FAT: 1.4g  |  PROTEIN: 6.4g  |  CARBS: 49.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Pomegranate Cinnamon Rolls Calories
Pork Tenderloin with Balsamic-Pomegranate Sauce

(no ratings)
Pork Tenderloin with Balsamic-Pomegranate Sauce

You'll love the tangy-sweet sauce paired with smoky pork tenderloin! Serve with roasted squash and garnish with pom arils.

CALORIES: 175.2  |  FAT: 3g  |  PROTEIN: 24.1g  |  CARBS: 11.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pork Tenderloin with Balsamic-Pomegranate Sauce Calories
Pomegranate Asparagus Quinoa

(no ratings)
Pomegranate Asparagus Quinoa

Tangy with a little bit of spice and a lot of flavor

CALORIES: 409.1  |  FAT: 13.2g  |  PROTEIN: 12.2g  |  CARBS: 64.8g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Pomegranate Asparagus Quinoa Calories
Pomegranate Salad Dressing (Homemade)

(no ratings)
Pomegranate Salad Dressing (Homemade)

This is a great salad dressing recipe for a romantic dinner with your partner.

CALORIES: 56.9  |  FAT: 4.7g  |  PROTEIN: 0.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Pomegranate Salad Dressing (Homemade) Calories
Iced Pomegranate Jasmine Chamomile Green Tea

(no ratings)
Iced Pomegranate Jasmine Chamomile Green Tea

Filled to the brim with antioxidants, my iced tea works wonders. I call it IPJCGT for short, and it's a hit in my house among the women. ( The boys haven't tasted the magic yet!)It is all I drink in the summer and I only use all natural ingredients.The sweeteners, being Honey, Unprocessed Suger and Vanilla Extract are ALL optional and the only source of calloried in the drink. You will love it! Enjoy!!!

CALORIES: 40.9  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 10.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Pomegranate Jasmine Chamomile Green Tea Calories
Pomegranate Martini

(no ratings)
Pomegranate Martini

Low alcohol, low cal option - beautiful martinis!

CALORIES: 64  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pomegranate Martini Calories
Sugar free Cranberry Pomegranate Sauce

(no ratings)
Sugar free Cranberry Pomegranate Sauce

Very pretty and tasty sauce. Sugar free.

CALORIES: 18.5  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 5.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar free Cranberry Pomegranate Sauce Calories
Spiked Pomegranate Lemonade

(no ratings)
Spiked Pomegranate Lemonade

Ingredients
1.5 ounces lemon/lime vodka
1.5 ounces lemonade
1.5 ounces pomegranate juice
4 ounces club soda

From Fitness Magazine

CALORIES: 147.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Spiked Pomegranate Lemonade Calories
Pomegranate Bread

Very Good 4.0/5
(3 ratings)
Pomegranate Bread

A wonderful change in your bread making!

CALORIES: 136.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 29.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Pomegranate Bread Calories
Quinoa Pomegranate and Orange Salad

(no ratings)
Quinoa Pomegranate and Orange Salad

A great side dish with fish! I use Red Quinoa for this recipe. Also great for breakfast!
Prep time includes cooling after the cooking...

CALORIES: 207.4  |  FAT: 4.5g  |  PROTEIN: 5.3g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quinoa Pomegranate and Orange Salad Calories
Pomegranate Cupcakes

(no ratings)
Pomegranate Cupcakes

Ruby red pomegranate seeds glisten on snow-white cream cheese icing. Pomegranate seeds are just one natural and easy way to bring Christmas reds to your holiday table!

For more on these cupcakes, see here:

http://www.clearlydeliciousfo
odblog.com/2012/pomegranate-cupcakes-c
oconut-date-balls-at-the-advocates-whi
te-christmas-photo-shoot/

CALORIES: 276.4  |  FAT: 11.9g  |  PROTEIN: 3.6g  |  CARBS: 40.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pomegranate Cupcakes Calories
Apple Pomegranate Nut Loaves or Muffins

(no ratings)
Apple Pomegranate Nut Loaves or Muffins

A taste of Turkey for the holidays! Or just a healthy alternative for a morning muffin.

CALORIES: 72.2  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple Pomegranate Nut Loaves or Muffins Calories
Strawberry pomegranate cheesecake

(no ratings)
Strawberry pomegranate cheesecake

See more information in my blog http://danieladanaphotographer.blogspot.sk
/2015/05/lahky-jahodovy-cheesecake-s-g
ranatovym.html

CALORIES: 312.2  |  FAT: 14g  |  PROTEIN: 10.9g  |  CARBS: 35.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Strawberry pomegranate cheesecake Calories