Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.8 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 11.5 g |
| Protein | 6.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 6.2 % |
| Calcium | 7.6 % |
| Copper | 2.9 % |
| Folate | 8.1 % |
| Iron | 7.0 % |
| Magnesium | 2.6 % |
| Manganese | 13.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 8.1 % |
| Selenium | 8.0 % |
| Thiamin | 8.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Cinnamon Rolls
View the full Pomegranate Cinnamon Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Cinnamon Rolls
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Applesauce, Mott's Plus Antioxidants Pomegranate, (0.13 serving)
4 calories of Yeast, bakers, (0.13 ounce)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Milk Silk 35 Almond Unsweetened (cup), (0.09 serving)
2 calories of Cinnamon, ground, (0.31 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Pomegranate Cinnamon Rolls
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of Banana, fresh, (0.19 small (6" to 6-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Applesauce, Mott's Plus Antioxidants Pomegranate, (0.13 serving)
4 calories of Yeast, bakers, (0.13 ounce)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.06 serving)
3 calories of Milk Silk 35 Almond Unsweetened (cup), (0.09 serving)
2 calories of Cinnamon, ground, (0.31 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
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