Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 105.2 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.4 mg |
Sodium | 196.2 mg |
Potassium | 70.4 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 2.0 g |
Sugars | 1.2 g |
Protein | 3.3 g |
Vitamin A | 0.1 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 5.4 % |
Copper | 1.6 % |
Folate | 0.3 % |
Iron | 3.0 % |
Magnesium | 1.3 % |
Manganese | 1.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 3.0 % |
Riboflavin | 1.8 % |
Selenium | 0.8 % |
Thiamin | 0.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Oatmeal Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Low-Fat Oatmeal Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
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