Black Beans And Corn Recipes

Very Good 4.5/5
(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7 | FAT: 6.3g | PROTEIN: 17g | CARBS: 22.9g | FIBER: 5.3g

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Very Good 4.4/5
(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!

CALORIES: 212.6 | FAT: 6.4g | PROTEIN: 19.4g | CARBS: 21.1g | FIBER: 6.1g

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(no ratings)

Hearty Chili with Black Beans & Corn

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.

CALORIES: 329.2 | FAT: 13.6g | PROTEIN: 19.9g | CARBS: 28.3g | FIBER: 8.6g

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(no ratings)

Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

Tasty treat with Pork Chops or other lean meat!

CALORIES: 426.8 | FAT: 23.2g | PROTEIN: 22.7g | CARBS: 36.5g | FIBER: 8.5g

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(no ratings)

Quinoa with Black Beans & Corn

Adapted from a recipe on allrecipes.com

CALORIES: 219.3 | FAT: 2.6g | PROTEIN: 10.2g | CARBS: 40g | FIBER: 8.7g

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(no ratings)

Quinoa with Black Beans and Corn

CALORIES: 85 | FAT: 0.9g | PROTEIN: 4.6g | CARBS: 15g | FIBER: 2.6g

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(no ratings)

Grilled Steak with Black Beans, Corn and Tomatoes

CALORIES: 258.7 | FAT: 9.7g | PROTEIN: 26.7g | CARBS: 17.3g | FIBER: 3.1g

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(no ratings)

Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans

Serving Size: Makes 8, 1 cup servings

CALORIES: 145 | FAT: 3g | PROTEIN: 8.3g | CARBS: 20.3g | FIBER: 4.5g

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Very Good 4.0/5
(1 rating)

Spicy Corn Cakes with Black Beans

My Bootcamp Fitness instructor (Mindy) told me about this recipe and I came home and found it on-line. I modified it a bit more. I hope you like it.

CALORIES: 377.5 | FAT: 8.4g | PROTEIN: 19.9g | CARBS: 58.2g | FIBER: 12.8g

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Very Good 4.5/5
(2 ratings)

Chicken Tostada with Corn, Jalapenos and Black Beans

CALORIES: 259.6 | FAT: 9.9g | PROTEIN: 20.9g | CARBS: 22.4g | FIBER: 3.5g

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Very Good 4.5/5
(2 ratings)

Baja Black Beans and Corn

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICE

CALORIES: 139.8 | FAT: 3.2g | PROTEIN: 6.2g | CARBS: 22.4g | FIBER: 6.7g

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(no ratings)

Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

Yummy Tex/Mex Soup with a bit of a kick!

CALORIES: 153.1 | FAT: 2.9g | PROTEIN: 9.7g | CARBS: 21.5g | FIBER: 4.1g

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(no ratings)

Full Dinner Sloppy Joes with Turkey, Corn & Black Beans

Filling turkey sloppy joes, pair with bun and green leafy vegetable or salad. Yum. Substitute other vegetables or add more, peas, carrotts, etc.

CALORIES: 271.7 | FAT: 5.9g | PROTEIN: 17.4g | CARBS: 284.4g | FIBER: 8.2g

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(no ratings)

Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.

CALORIES: 242.9 | FAT: 4.8g | PROTEIN: 7.1g | CARBS: 39.3g | FIBER: 5.9g

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(no ratings)

Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.

CALORIES: 233.6 | FAT: 6.7g | PROTEIN: 8.1g | CARBS: 36.9g | FIBER: 5.6g

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Very Good 4.0/5
(1 rating)

BLT Salad w/Black Beans & Corn

'Clean out the refrig'

CALORIES: 268 | FAT: 11.6g | PROTEIN: 10.5g | CARBS: 31.4g | FIBER: 10.9g

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Very Good 4.3/5
(48 ratings)

Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

CALORIES: 18.4 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 4.1g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(8 ratings)

Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

CALORIES: 98.2 | FAT: 3g | PROTEIN: 3.9g | CARBS: 14.4g | FIBER: 2g

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Very Good 4.9/5
(7 ratings)

Black Beans, Corn and Salsa "Salad"

CALORIES: 106.8 | FAT: 0.7g | PROTEIN: 5.1g | CARBS: 22.7g | FIBER: 5.2g

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Very Good 4.8/5
(8 ratings)

Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

CALORIES: 293.9 | FAT: 3.1g | PROTEIN: 9.6g | CARBS: 61.5g | FIBER: 11.3g

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Very Good 4.5/5
(6 ratings)

Crockpot Salsa Chicken with Corn and Black Beans

CALORIES: 114.7 | FAT: 2.2g | PROTEIN: 11.8g | CARBS: 10.9g | FIBER: 2g

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(no ratings)

MJ's Cilantro, Black Beans & Corn Salsa Salad

Very good as a side dish or with tortilla chips as a salsa. Would be great adding jalepeno's too.

CALORIES: 58.1 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 10.8g | FIBER: 2.4g

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(no ratings)

Black beans w/ Corn & Tomato (by MSL 10.04.09)

Variation of Fiesta Salad

CALORIES: 772.6 | FAT: 5.2g | PROTEIN: 37.6g | CARBS: 163.1g | FIBER: 37.9g

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(no ratings)

Sauteed Pork with Black Beans and Corn

Hearty Meal for just about anyone with a nice spice to it. You can easily make this vegetarian too. This would compliment a nice green salad or a sandwich depending on how hungry you are.

CALORIES: 360.6 | FAT: 14.3g | PROTEIN: 31.5g | CARBS: 22.5g | FIBER: 5.3g

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(no ratings)

turkey chili with corn and black beans

very easy, tasty chili. Exgtremely fast to prepare, does not require lonm

CALORIES: 118.7 | FAT: 1.3g | PROTEIN: 12.8g | CARBS: 16g | FIBER: 3.5g

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Very Good 4.0/5
(2 ratings)

Crock-Pot Salsa Chicken with Corn and Black Beans

Found this on Sparks People and added to the recipe.

CALORIES: 217.5 | FAT: 1.5g | PROTEIN: 20.6g | CARBS: 28g | FIBER: 5.3g

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(no ratings)

Black Beans, Rice, and Beef w/ corn & mushrooms

A package, some beef and veggies ... and a yummy meal!

CALORIES: 396.7 | FAT: 22.1g | PROTEIN: 24.7g | CARBS: 23.5g | FIBER: 4.3g

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(no ratings)

Southwest Rice with Black beans & Corn

Super easy & fast.

CALORIES: 366 | FAT: 7g | PROTEIN: 15.9g | CARBS: 62.6g | FIBER: 11.2g

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(no ratings)

Slow Cooker Salsa Chicken with Corn and Black Beans

This is a SUPER easy meal that will definitely fill you up. You can substitute your favorite brands. I simply used Great Value products to help keep the cost down.

CALORIES: 330.7 | FAT: 5.6g | PROTEIN: 43.2g | CARBS: 25.1g | FIBER: 4.8g

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Black Beans And Corn Recipes

Member Recipes for Black Beans And Corn