Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 56.7 mg
Sodium 674.9 mg
Potassium 685.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.1 g
Sugars 2.5 g
Protein 26.7 g
Vitamin A 5.4 %
Vitamin B-12 57.7 %
Vitamin B-6 26.9 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 6.3 %
Folate 3.8 %
Iron 20.2 %
Magnesium 7.6 %
Manganese 5.2 %
Niacin 28.2 %
Pantothenic Acid 4.9 %
Phosphorus 23.7 %
Riboflavin 11.4 %
Selenium 30.0 %
Thiamin 10.3 %
Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Steak with Black Beans, Corn and Tomatoes

View the full Grilled Steak with Black Beans, Corn and Tomatoes Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steak with Black Beans, Corn and Tomatoes

175 calories of Flank Steak, (4 oz)

36 calories of Beans - Bush's Black Beans Reduced Sodium, (0.17 cup)

27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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