Blueberry Walnut Recipes

Recipe from Clean Eating Magazine.

This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits.

1) chop 2 apples and 1 nectarine place in blender with hemp milk. blend until smooth. put aside.

2) CRUST:
combine:
oat, flax, soy powder, flour, wheat germ, cinnamon, 2 bags oats, EVOO, 1 cup of (apple nectarine hemp milk blended mixture)
*mix lightly spread evenly in bottom on 9inch spring pan (base pan lightly w/ EVOO)

3) On top of crust spread even layer of whole fresh blueberries

4) Add to the "apple/nectarine/hemp milk mixture":
walnuts, cornstarch, 1/4 cup flour, 3 bags instant oats (I used 2 apple+ cinnamon and 1 flax and oat), and 1 tbsp vanilla.
*mix together lightly and pour evenly over the blue berries (pay close attention to the sides of pan)

5) Beautify the top with whole walnuts and fresh blueberries. Then lightly sprinkle some wheat germ and cinnamon (just for style!)

6) Pop in the oven and wait patiently, soaking in the sweet aroma! (turn pan 180 degrees after 25 min of baking)

7) Share and enjoy some yourself, it always taste better with loved ones around :)

Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!

After trying half a dozen recipes without much success, I experimented until I came up with this one. These scones are the best I've tried so far, and they can easily be included in my weight loss program.

Delicious breakfast!

Quick and easy oats, assembled in mason jar.

Great breakfast muffin

Incredible tasting and healthy muffins for snack, dessert, or breakfast side

Great!

Light and healthy

Blueberry walnut buttermilk pancakes

Satisfies ice-cream cravings for a lot less calories!

Frozen blueberries, chopped walnuts and oatmeal

Oats, walnuts, blueberries and apples are baked together in a hearty and comforting breakfast dish that tastes so good it almost feels like dessert. And the best part is, it tastes even better the next day.

from ambitioskitchen.com

These muffins are moist and delicious....even with flaxseed and protein powder!

This recipes is enhanced with protein powder to boost protein and nutricional value. Great bread to have after a workout.

- (***total, 2/3 batch)
- *** eat half or better yet, 1/3!!?!
- weigh total batter, then amt removed if want to cook partial. then input portion of batch.

Very yummy and filling! I eat this for breakfast paired with some eggs or ham for the added protein.

A recipe that gives whole grains, proteins and good fats in one muffin.