Blueberry Walnut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.4
  • Total Fat: 12.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 237.2 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Blueberry Walnut Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    3/4 cup 2% milk
    1/4 tap water
    1 cup oats
    1 Tablespoon blueberries (frozen or fresh)
    1 Tablespoon walnuts, toasted
    1 Tablespoon brown sugar
    Dash of salt

Tips

If using frozen blueberries, add to oat mixture before putting in microwave.


Directions

Mix oats, water, milk, salt and brown sugat in a learge cereal bowl and microwave on high for 2-3 minutes. While waiting place walnuts in a dry skillet on medium heat or toater oven on a flat pan for 2-3 minutes to toast. Top cooked oatmeal with nuts and blueberries.


Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user DLJOYCE89.