Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 14.6 mg |
| Sodium | 237.2 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 85.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 31.7 g |
| Protein | 17.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 7.8 % |
| Calcium | 32.1 % |
| Copper | 56.2 % |
| Folate | 23.8 % |
| Iron | 43.9 % |
| Magnesium | 72.8 % |
| Manganese | 398.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 84.5 % |
| Riboflavin | 14.0 % |
| Selenium | 0.9 % |
| Thiamin | 81.4 % |
| Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut Oatmeal
View the full Blueberry Walnut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut Oatmeal
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
52 calories of Brown Sugar, (3 tsp packed)
39 calories of Walnuts, (0.05 cup, chopped)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
0 calories of Water, tap, (2 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Blueberry Walnut Oatmeal
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
52 calories of Brown Sugar, (3 tsp packed)
39 calories of Walnuts, (0.05 cup, chopped)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
0 calories of Water, tap, (2 fl oz)
0 calories of Salt, (1 dash)
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