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Crab Dip
Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.
Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g