Light crab dip


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 8.4 g
  • Cholesterol: 48.9 mg
  • Sodium: 433.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Light crab dip calories by ingredient


Introduction

Another easy and delicious recipe. Another easy and delicious recipe.
Number of Servings: 6

Ingredients

    1, 250g bar of light philly cream cheese.
    1/4 cup frozen spinach
    1 cup diced, canned tomatos
    1 can crab meat
    salt & pepper

Directions

Put all ingredients together in small sauce pan, melt and blend on medium low heat.
Add tortilla chips or whole grain crackers for dipping.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLEBSKINNY.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe


  •  no profile photo


    1 of 1 people found this review helpful
    I think TYDROM was confused, thinking that you had written 1250 g instead of one 250g bar of light cream cheese. I checked my cream cheese and my 8 oz bar was 226g. So ends the confusion! - 5/3/09


  • no profile photo

    Good
    umm converted grams to ounces and it didnt convert right because it was 44 ounces for the 1,250 grams. Thanks for the recipe though will try it trial and error. - 3/3/09

    Reply from RACHELLEBSKINNY (3/3/09)
    I'm sorry I'm not sure what you mean?