Light crab dip

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 8.4 g
  • Cholesterol: 48.9 mg
  • Sodium: 433.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Light crab dip calories by ingredient
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Another easy and delicious recipe. Another easy and delicious recipe.
Number of Servings: 6


    1, 250g bar of light philly cream cheese.
    1/4 cup frozen spinach
    1 cup diced, canned tomatos
    1 can crab meat
    salt & pepper


Put all ingredients together in small sauce pan, melt and blend on medium low heat.
Add tortilla chips or whole grain crackers for dipping.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLEBSKINNY.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I think TYDROM was confused, thinking that you had written 1250 g instead of one 250g bar of light cream cheese. I checked my cream cheese and my 8 oz bar was 226g. So ends the confusion! - 5/3/09

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  • umm converted grams to ounces and it didnt convert right because it was 44 ounces for the 1,250 grams. Thanks for the recipe though will try it trial and error. - 3/3/09

    Reply from RACHELLEBSKINNY (3/3/09)
    I'm sorry I'm not sure what you mean?

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