Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.9 mg |
| Sodium | 433.8 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.7 g |
| Protein | 8.5 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.6 % |
| Copper | 12.9 % |
| Folate | 6.6 % |
| Iron | 3.3 % |
| Magnesium | 5.5 % |
| Manganese | 11.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.0 % |
| Selenium | 12.0 % |
| Thiamin | 3.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light crab dip
View the full Light crab dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light crab dip
78 calories of Philadelphia light cream cheese, (33.33 gram(s))
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Light crab dip
78 calories of Philadelphia light cream cheese, (33.33 gram(s))
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
2 calories of Spinach, frozen, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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