Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.5 mg |
| Sodium | 564.2 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 10.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 18.9 % |
| Copper | 6.5 % |
| Folate | 14.8 % |
| Iron | 5.6 % |
| Magnesium | 5.8 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.2 % |
| Selenium | 11.1 % |
| Thiamin | 2.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Artichoke Dip
View the full Crab and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Artichoke Dip
55 calories of Low fat cream cheese, (0.10 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
18 calories of Kraft Real Mayo, (0.20 tbsp)
15 calories of Artichokes, frozen, (0.15 package (9 oz))
12 calories of Blue Crab, canned, (0.10 can (6.5 oz), drained)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Crab and Artichoke Dip
55 calories of Low fat cream cheese, (0.10 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
18 calories of Kraft Real Mayo, (0.20 tbsp)
15 calories of Artichokes, frozen, (0.15 package (9 oz))
12 calories of Blue Crab, canned, (0.10 can (6.5 oz), drained)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
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