Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 216.4 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 12.6 mg |
Sodium | 366.9 mg |
Potassium | 202.0 mg |
Total Carbohydrate | 42.5 g |
Dietary Fiber | 18.4 g |
Sugars | 1.1 g |
Protein | 10.7 g |
Vitamin A | 4.6 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 13.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 14.9 % |
Copper | 3.2 % |
Folate | 2.1 % |
Iron | 9.9 % |
Magnesium | 2.3 % |
Manganese | 12.7 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.3 % |
Riboflavin | 4.9 % |
Selenium | 1.9 % |
Thiamin | 1.9 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Quesadillas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Quesadillas
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
52 calories of Low fat cream cheese, (1.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Apple Quesadillas
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
52 calories of Low fat cream cheese, (1.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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Nutrition & Calorie Comments
2BHEALTHYNTRIM
(4/21/09)
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