Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 74.0 mg |
| Sodium | 2,485.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 35.0 g |
| Sugars | 9.0 g |
| Protein | 55.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 49.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Quesadillas
View the full High Fiber Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Quesadillas
160 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (2 serving)
110 calories of Foster Farms Southwestern Chicken Strips, (3 oz)
90 calories of Rosarita Black Bean Refried Beans, (0.50 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
45 calories of Tostitos Spicy Queso Supreme, (2 tbsp)
30 calories of S&W Petite Cut Tomatos w/ Jalapenos, (0.50 cup)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
Calories per serving of High Fiber Quesadillas
160 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (2 serving)
110 calories of Foster Farms Southwestern Chicken Strips, (3 oz)
90 calories of Rosarita Black Bean Refried Beans, (0.50 cup)
80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)
45 calories of Tostitos Spicy Queso Supreme, (2 tbsp)
30 calories of S&W Petite Cut Tomatos w/ Jalapenos, (0.50 cup)
20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)
Calories in Similar Recipes
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- Since these tortillas are really large one can feed two people, just serve with a SMALL portion of beans...
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