Raspberries Recipes

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

I saw this on an episode of "Cook Yourself Thin" - my entire family loved it!

This easy dish is such a delightful little dessert that is nearly guilt free.

Light sour cream can be substituted for whole fat or fat free. Fat free might curdle when mixed with the berries. Calorie count will vary.

Brown sugar can be substituted for 1/2 tsp splenda brown sugar for 10 less calories, and 2 less grams of sugar and offers similar, but not completely the same results.

This spelt berry porridge is a fun change-up of the normal oatmeal breakfast routine! Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired.

Modified from delicious

Delicious

This makes one large pancake that serves 4.

Swedish Pancake
(revamp of Cooking light)

Classy spinach salad with fresh raspberries, crumbles of soft goat cheese and candied pecans. Only 212 calories per portion. Enjoy!

No baking required! This is an easy vegan pie with an almond-chia-oat crust, peanut butter cream, fresh raspberries and a rice milk chocolate ganache!

http://www.grumpyshoneybunch.com

Easy to prepare

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

These are amazing breakfast muffins or they make a great dessert too! You can top with a glaze of powdered sugar, milk and vanilla if you like.

Green Bay Press Gazette

This is delicious room temp. If you gotta have fancy for company a dollop of organic whipped cream or a drizzle of un whipped puts it in the $15 a serving category... but only if there are candles on the table.

Or eat it for breakfast. and drink a pint of milk

Needed easy breakfast smoothie

Low fat, good source of fiber.

adapted from Gourmet (june 2009)