Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 208.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.5 g |
| Protein | 15.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.4 % |
| Copper | 2.3 % |
| Folate | 4.0 % |
| Iron | 1.9 % |
| Magnesium | 4.8 % |
| Manganese | 31.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 13.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberries and Cottage Cheese Yogurt
View the full Raspberries and Cottage Cheese Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberries and Cottage Cheese Yogurt
120 calories of Friendship Cottage Cheese with Pineapple-1% milkfat, (1 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Raspberries and Cottage Cheese Yogurt
120 calories of Friendship Cottage Cheese with Pineapple-1% milkfat, (1 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of Raspberries, (0.50 cup)