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Omelette Recipes

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Member Recipes for Omelette

Cheese Omelette
TIME8
CALS226
(20 ratings)
Cheese Omelette

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13

CALORIES 226 FAT 17 PROTEIN 17 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Cheese Omelette Calories
Spicy Spinach Omelette
TIME8
CALS266
(4 ratings)
Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES 266 FAT 9 PROTEIN 30 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
Egg White Omelette - 3 Egg White Veggie Omelette
TIME10
CALS51
(no ratings)
Egg White Omelette - 3 Egg White Veggie Omelette

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Submitted by: TAMARASUMMERS

CALORIES 51 FAT 0 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Egg White Omelette - 3 Egg White Veggie Omelette Calories
Gigantic Delicious Omelette!
TIME13
CALS372
(no ratings)
Gigantic Delicious Omelette!

Submitted by: BAZOOKABOBCAT

CALORIES 372 FAT 25 PROTEIN 29 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Gigantic Delicious Omelette! Calories
Loaded Breakfast Omelette Wrap
TIME17
CALS254
(no ratings)
Loaded Breakfast Omelette Wrap

One of my favorite on-the-go breakfast sandwiches. I throw just about anything together to make these, but this combo is one of my faves.Submitted by: BETHPROVERBS31

CALORIES 254 FAT 14 PROTEIN 24 CARBS 17 FIBER 10
Full ingredient & nutrition information of the Loaded Breakfast Omelette Wrap Calories
Healthy California Omelette
TIME10
CALS224
(no ratings)
Healthy California Omelette

Super creamy, quick and healthy omelette with tomato, avocado, green onions and fat-free yogurtSubmitted by: ARPITAK

CALORIES 224 FAT 11 PROTEIN 21 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Healthy California Omelette Calories
Bronwyn's Spinach-Omelette Sandwich
TIME25
CALS325
(no ratings)
Bronwyn's Spinach-Omelette Sandwich

I use fresh baby spinach for this--and my handy-dandy little omelette pan (a two-sided pan that snaps together for easy flipping)!Submitted by: THATBRONWYNGIRL

CALORIES 325 FAT 18 PROTEIN 22 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Bronwyn's Spinach-Omelette Sandwich Calories
Veggie, shrimp one egg omelette
TIME65
CALS220
(no ratings)
Veggie, shrimp one egg omelette

This is a great low cal, high protein breakfast that beats the calorie, carb and sodium values. Throw in a cup of coffe, a slice of Oroweat 50 calorie whole wheat toast and some "I can't believe it's not butter" spray and you have yourself a well rounded meal that energizes you for the day. I throw in a couple of sliced, fresh strawberries on the side as well. Submitted by: FYRCOP

CALORIES 220 FAT 15 PROTEIN 16 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Veggie, shrimp one egg omelette Calories
Paleo Omelette Muffins
TIME45
CALS132
(no ratings)
Paleo Omelette Muffins

Adapted from the Paleo Diet. Simple to make and they taste great. It's an easy breakfast-to-go!Submitted by: SALSAQUEEN82

CALORIES 132 FAT 8 PROTEIN 13 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Paleo Omelette Muffins Calories
Slow Carb Scrambled Omelette
TIME10
CALS286
(1 rating)
Slow Carb Scrambled Omelette

A high protein low fat omelette for breakfast!Submitted by: RUIZPETER

CALORIES 286 FAT 1 PROTEIN 39 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Slow Carb Scrambled Omelette Calories
Tomato, Spinach and Feta Cheese Omelette
TIME20
CALS297
(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES 297 FAT 21 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
Ham and Green Pepper Omelette
TIME20
CALS488
(no ratings)
Ham and Green Pepper Omelette

Use 'tendersweet' ham in this recipe to keep the salt content as low as possible.Submitted by: TWOTIMESS

CALORIES 488 FAT 33 PROTEIN 34 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Ham and Green Pepper Omelette Calories
IRISH OMELETTE
TIME13
CALS309
(1 rating)
IRISH OMELETTE

Breakfast but differentSubmitted by: CELTIC_WITCH

CALORIES 309 FAT 18 PROTEIN 17 CARBS 21 FIBER 2
Full ingredient & nutrition information of the IRISH OMELETTE Calories
Mexican Omelette
TIMEN/A
CALS196
(no ratings)
Mexican Omelette

Submitted by: CSLUSHER

CALORIES 196 FAT 8 PROTEIN 16 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mexican Omelette Calories
Prawn and veggie omelette for 1
TIME15
CALS111
(no ratings)
Prawn and veggie omelette for 1

Submitted by: BEXHILLGIRL

CALORIES 111 FAT 1 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Prawn and veggie omelette for 1 Calories
Ground Beef Omelette
TIME15
CALS102
(2 ratings)
Ground Beef Omelette

Submitted by: DRFITNESSCOOKS

CALORIES 102 FAT 7 PROTEIN 8 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Ground Beef Omelette Calories
Skinny Omelette recipe
TIMEN/A
CALS208
(1 rating)
Skinny Omelette recipe

A make over to the traditional omelette recipe. No more huge bulging envelopes of egg oozing steady rivers of melted cheese. A bit of pesto makes this a fantastic, light and delicious recipe. Taken from 101 cookbooks. Submitted by: BIPOLARPRINCESS

CALORIES 208 FAT 14 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Skinny Omelette recipe Calories
Veggie egg white omelette
TIME20
CALS129
(1 rating)
Veggie egg white omelette

Submitted by: ERINLK1628

CALORIES 129 FAT 5 PROTEIN 14 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Veggie egg white omelette Calories
Breakfast Veggie Omelette
TIME12
CALS69
(no ratings)
Breakfast Veggie Omelette

I eat this Omelette almost everyday. I make a few days worth of the filling and just take out a scoop when I'm making breakfast. It only takes a minute and it starts my day with something substantial. I add an Arnold's Thins Sandwich Bread and Lite Margerine to complete the meal (that's in the photo). The recipe is for ONE serving. Submitted by: NOREENBX

CALORIES 69 FAT 2 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Breakfast Veggie Omelette Calories
Weekend hungry man Omelette
TIMEN/A
CALS472
(no ratings)
Weekend hungry man Omelette

A large omelette great for post run weekend feasting! I use Ezekiel Sprouted 100% Whole Grain Bread to avoid wheat.Submitted by: APPLECRUMBLES

CALORIES 472 FAT 27 PROTEIN 34 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Weekend hungry man Omelette Calories
Minced Pork Omelette with Rice
TIMEN/A
CALS296
(no ratings)
Minced Pork Omelette with Rice

Submitted by: LIZZY63

CALORIES 296 FAT 17 PROTEIN 11 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Minced Pork Omelette with Rice Calories
Asian Omelette
TIME10
CALS204
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL

CALORIES 204 FAT 13 PROTEIN 16 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Asian Omelette Calories
tofurkey veggie omelette
TIME25
CALS318
(no ratings)
tofurkey veggie omelette

High protein omelette with lots of veggies! You could lower the fat by not using a whole egg or using low fat cheese.Submitted by: DENA914

CALORIES 318 FAT 18 PROTEIN 25 CARBS 12 FIBER 4
Full ingredient & nutrition information of the tofurkey veggie omelette Calories
Southern Style Omelette
TIME30
CALS317
(no ratings)
Southern Style Omelette

Hearty, high protein way to start your day. I strongly recommend using a non-stick skillet for this so you can use less oil/butter etc. Remember the cheese and refried beans have a lot of salt to use any extra sparingly.Submitted by: WHOLENEWME79

CALORIES 317 FAT 12 PROTEIN 24 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Southern Style Omelette Calories
Open Omelette with Ciabatta, Mozzarella & Basil Oil
TIMEN/A
CALS854
(no ratings)
Open Omelette with Ciabatta, Mozzarella & Basil Oil

From delicious Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 854 FAT 61 PROTEIN 41 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Open Omelette with Ciabatta, Mozzarella & Basil Oil Calories
Simple & Basic Egg White Omelette
TIME10
CALS85
(2 ratings)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by: SOOKIE

CALORIES 85 FAT 0 PROTEIN 20 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Simple & Basic Egg White Omelette Calories
Mexican Style Egg White Omelette
TIME20
CALS200
(2 ratings)
Mexican Style Egg White Omelette

Submitted by: ELIZABETHMILEY

CALORIES 200 FAT 1 PROTEIN 29 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Mexican Style Egg White Omelette Calories
Mexican omelette
TIME3
CALS191
(no ratings)
Mexican omelette

http://www.taste.com.au/recipes/7358/mexic
an+omeletteSubmitted by: HODASALAH

CALORIES 191 FAT 11 PROTEIN 15 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Mexican omelette Calories
Cheese Omelette with milk
TIME10
CALS280
(no ratings)
Cheese Omelette with milk

Adding milk to this recipe makes the omelette nice and fluffySubmitted by: ANVIBEXTOR

CALORIES 280 FAT 21 PROTEIN 17 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Cheese Omelette with milk Calories
Salmon Omelette
TIMEN/A
CALS260
(no ratings)
Salmon Omelette

A tasty breakfast alternative!Submitted by: MARLA_S

CALORIES 260 FAT 12 PROTEIN 12 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Salmon Omelette Calories