Spicy Spinach Omelette
![Spicy Spinach Omelette](https://sparkpeo.hs.llnwd.net/e1/resize/630m620/e4/4/5/453036900.jpg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.3
- Total Fat: 9.1 g
- Cholesterol: 200.0 mg
- Sodium: 406.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.0 g
- Protein: 29.6 g
View full nutritional breakdown of Spicy Spinach Omelette calories by ingredient
Number of Servings: 1
Ingredients
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Eggland's Best Large Egg (or any other brand), 1 serving
Egg white, 5 serving
Spinach, Organic Baby, 2 cups
Cheese, Mild Queso Quesadilla JalapeƱo (OR substitute with Part Skim Mozzarella Cheese), 1 oz
Onions, raw, 4 slice, medium (1/8" thick)
Directions
Heat up skillet or pan. Prepare 5 egg whites & mix in 1 egg. Stir. Pour into pan. Mean while, measure out spinach, onions & cheese. Flip egg mixture (looks like a tortilla) add Spinach, Onions & Cheese & fold in half.
Makes 1 DELICIOUS Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user VEPEREZ.
Makes 1 DELICIOUS Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user VEPEREZ.
Member Ratings For This Recipe
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NEPTUNE1939
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KATHYJO56
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DEE107
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2DAWN4
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SUNFLOWER135