Spicy Spinach Omelette

Spicy Spinach Omelette

4.8 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 9.1 g
  • Cholesterol: 200.0 mg
  • Sodium: 406.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.6 g

View full nutritional breakdown of Spicy Spinach Omelette calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    Eggland's Best Large Egg (or any other brand), 1 serving
    Egg white, 5 serving
    Spinach, Organic Baby, 2 cups
    Cheese, Mild Queso Quesadilla JalapeƱo (OR substitute with Part Skim Mozzarella Cheese), 1 oz
    Onions, raw, 4 slice, medium (1/8" thick)


Heat up skillet or pan. Prepare 5 egg whites & mix in 1 egg. Stir. Pour into pan. Mean while, measure out spinach, onions & cheese. Flip egg mixture (looks like a tortilla) add Spinach, Onions & Cheese & fold in half.

Makes 1 DELICIOUS Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.