Mexican Style Egg White Omelette

Mexican Style Egg White Omelette

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,198.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 29.1 g

View full nutritional breakdown of Mexican Style Egg White Omelette calories by ingredient



Number of Servings: 2

Ingredients

    6 Egg Whites
    1/3 C onion, chopped
    1/4 bell pepper, chopped
    3/4 C mushroom, chopped
    1/2 C Kraft fat free cheddar cheese
    4 tbs canned green chiles
    2 slices Healthy Life wheat bread, toasted
    4 tbs medium salsa
    1/4 C pineapple "tib bits" in 100% pineapple juice

Directions

Combine egg whites, onion, bell pepper, mushrooms, chiles and cheese in a pan and cook till eggs are done and onion and peppers become soft.

Spoon over toast and add salsa and pinapple.

Number of Servings: 2

Recipe submitted by SparkPeople user ELIZABETHMILEY.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I loved this recipe! The pineapple work so well with the salsa and the toast was a nice added touch. I definately recommend. - 3/17/10


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    Very Good
    Flavorful recipe. - 12/4/20


  • no profile photo

    Very Good
    great - 6/8/17


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    Sounds good - except the chilies and the pineapple. - 6/7/17


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    Before I make this recipe(it sounds great), can you please confirm the sodium, as it doesn't seem correct.. thank you - 2/2/11