Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 1,198.2 mg
Potassium 322.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.1 g
Sugars 6.8 g
Protein 29.1 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 26.4 %
Copper 5.9 %
Folate 8.4 %
Iron 6.7 %
Magnesium 2.3 %
Manganese 6.1 %
Niacin 1.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.3 %
Riboflavin 3.4 %
Selenium 15.1 %
Thiamin 2.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Style Egg White Omelette

View the full Mexican Style Egg White Omelette Recipe & Instructions
Submitted by: ELIZABETHMILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Style Egg White Omelette

51 calories of Egg white, large, (3 serving)

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

35 calories of Healthy Life Wheat Bread, (1 serving)

22 calories of Mushrooms, canned, (0.38 cup)

18 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of kroger traditional salsa medium, (2 tbsp)

5 calories of Canned Green Chiles, (2 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

Before I make this recipe(it sounds great), can you please confirm the sodium, as it doesn't seem correct.. thank you Submitted by:
ALEXSKINNY

(2/2/11)
report inappropriate
seems like an awful lot of sodium Submitted by:
CHRYSTAL1980

(3/27/10)
report inappropriate