Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 128.9 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.3 mg |
Sodium | 4.5 mg |
Potassium | 130.6 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 2.0 g |
Sugars | 20.8 g |
Protein | 3.7 g |
Vitamin A | 193.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 5.0 % |
Vitamin D | 6.2 % |
Vitamin E | 3.2 % |
Calcium | 9.6 % |
Copper | 3.4 % |
Folate | 1.9 % |
Iron | 5.7 % |
Magnesium | 3.7 % |
Manganese | 9.8 % |
Niacin | 1.2 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 2.2 % |
Riboflavin | 2.0 % |
Selenium | 0.4 % |
Thiamin | 1.0 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Pumpkin Custard
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Pumpkin Custard
64 calories of Splenda Brown Sugar Blend, (4 tsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Prairie Farms Fat Free Skim Milk, (0.25 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
Calories per serving of Yummy Pumpkin Custard
64 calories of Splenda Brown Sugar Blend, (4 tsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
20 calories of Prairie Farms Fat Free Skim Milk, (0.25 cup)
6 calories of Egg white, large, (0.33 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
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Nutrition & Calorie Comments
DIANNE467
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MANNAFEST
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LAENAL
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