Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 56.3
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.9 mg
Potassium 124.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Protein 3.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 7.4 %
Folate 9.1 %
Iron 4.8 %
Magnesium 7.4 %
Manganese 10.3 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 5.2 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownies lite

View the full Black Bean Brownies lite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies lite

31 calories of Beans, black, (23.61 grams)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

7 calories of Egg white, large, (0.44 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

I haven't met a calorie I didn't like -- seriously -- until I made these brownies. And I had incorporated some of the suggestions I read here. Still had to toss the balance of the batch.
This was a disaster for me, and I could only eat half of a brownie. The cocoa made them too bitter. (I used Ghiradelli unsweetened cocoa). However, the texture was pretty good. I'll try this next time with sweetened cocoa, which will of course add calories.
I altered this recipe by using 1/2 cup sugar, 1/2 cup cocoa powder, 1 teaspoon vanilla, and 4 large eggs. I am going to experiment next time with either more sugar or melted chocolate chips instead of cocoa, as the brownies were fairly bittersweet (tasted like dark chocolate), but still yummy!
Moist cake-like and chocolate! My favorite! Love the fiber bonus!