Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 631.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 15.1 % |
| Folate | 41.3 % |
| Iron | 12.6 % |
| Magnesium | 20.1 % |
| Manganese | 24.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 20.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus and Black Bean Salad
View the full Citrus and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus and Black Bean Salad
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Citrus and Black Bean Salad
114 calories of Beans, black, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
16 calories of Oranges, fresh, navels, (0.25 fruit (2-7/8" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (1 dash)
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