Citrus and Black Bean Salad

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4.2 of 5 (75)
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Nutritional Info
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Citrus and Black Bean Salad calories by ingredient
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Introduction

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Ingredients

    • 1 grapefruit, peeled and sectioned
    • 2 oranges, peeled and sectioned
    • 1 16 oz. can of black beans, drained and rinsed
    • 1/2 cup red onion, chopped
    • 1/2 avocado, sliced
    • 2 tablespoons lemon juice
    • black pepper to taste

Directions

Combine all ingredients. Serve at room temperature.



Makes 4 servings.



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Member Ratings For This Recipe


  • Incredible!
    8 of 10 people found this review helpful
    I changed a few of the ingredients also. Used a can of butter beans, red kidney beans, mandarin oranges and one whole navel orange and red onion. I added 6 large shrimp cut into quarters, along with a whole avocado. I mixed the lemon juice with a Tbs of honey and fresh ground pepper. Very good! - 4/16/09

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  • Incredible!
    8 of 8 people found this review helpful
    This was really great. And definately the most colourful salad I've had. I also tried it with tangerines and pomelo instead of oranges and lima beans instead of black beans. All variants work great. - 3/8/09

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  • Very Good
    8 of 8 people found this review helpful
    Since I can keep it at room temperature, I take it to work on my late days and eat it all day long. It's quite tasty! Thank you! - 7/28/08

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  • 6 of 7 people found this review helpful



    wonderful salad but a warning some medications fight with grapefruit so be aware. Check with you drug phamplets or your pharmicist as it interfers with cholesterol drugs and anti-rejection drugs. Be happy and safe.
    - 4/15/09

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  • 5 of 5 people found this review helpful
    Very tasty/ I think next time I will add more avocado. - 8/23/08

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