Citrus and Black Bean Salad
Nutritional Info
- Amount Per Serving
- Calories: 197.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 10.5 g
- Protein: 9.1 g
View full nutritional breakdown of Citrus and Black Bean Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.Ingredients
- 1 grapefruit, peeled and sectioned
- 2 oranges, peeled and sectioned
- 1 16 oz. can of black beans, drained and rinsed
- 1/2 cup red onion, chopped
- 1/2 avocado, sliced
- 2 tablespoons lemon juice
- black pepper to taste
Directions
Combine all ingredients. Serve at room temperature.
Makes 4 servings.
Makes 4 servings.
Member Ratings For This Recipe
-
MISHKAPETT
I changed a few of the ingredients also. Used a can of butter beans, red kidney beans, mandarin oranges and one whole navel orange and red onion. I added 6 large shrimp cut into quarters, along with a whole avocado. I mixed the lemon juice with a Tbs of honey and fresh ground pepper. Very good! - 4/16/09
-
CD336699
-
TAFODIL24
-
TRANSPLANT_KID
-
CAELYN2.0